fbpx

Sign up for my FREE 7-day "Happiness Starts Here" course!

FILED UNDER:

Cass

Why happiness is good for your health

June 10, 2019
happiness and fitness

Health and happiness go hand in hand. For example, we know that exercise triggers the release of endorphins, that movement can be a great way to discharge strong emotions like...

READ MORE

How to be authentic

June 3, 2019
authenticity

In the past few years, there’s been a lot of focus on the importance of being your true self. Especially in the shiny world of social media, where we are...

READ MORE

Ditch the mummy guilt for good

May 27, 2019

Any mother knows that parenthood brings countless blessings but also a seemingly unending list of reasons to feel like you’re not measuring up. The guilt often begins pre-conception if you...

READ MORE

How to break your phone habit

May 20, 2019
phone habit

In Australia, 84% of people over 14yrs old own a smart phone and according to some surveys, we spend an average of three hours each day using our phone (many...

READ MORE

Calling time on Wine O’Clock. How to break the alcohol habit?

May 13, 2019
two friends drinking in habit

As much as we normalise regular drinking and it is very much an accepted part of our Aussie culture, when alcohol consumption becomes very habitual, it can get in the...

READ MORE

Ate too much? When does binge eating become a problem?

May 6, 2019
too much eating sweets

Sometimes no matter how much you try to convince yourself to put the Tim Tams back in the pantry, you just can’t help having another one.. and another and another....

READ MORE

How to Find your Missing Mojo

April 29, 2019
Finding your missing DOJO

Sometimes life feels a lot like Groundhog Day. Day after day and week after week, you go through the same old motions, eat the same food, shop at the same...

READ MORE

Down but not out: recognising and dealing with depression

April 22, 2019
girl dealing with depression

Everyone has good days and bad days. Some days you might feel flat or sad or lacking in motivation for no real reason (or perhaps, at times, with very good...

READ MORE

How to get over a break up

April 15, 2019
man-and-woman moving on from breakup

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there’s often shock and grief,...

READ MORE

5 tips for getting your needs met in a relationship

April 8, 2019
boy and girl talking

We all have a need for connection, intimacy and emotional support. It’s the reason we are driven to create and maintain relationships with friends and partners, but just as relationships...

READ MORE

COMING SOON!

Join my inner circle

I’m excited to be offering a small group, intensive coaching program for women who are ready to hone in on their unique strengths, get more clarity around what matters most in life and UPLEVEL the joy, meaning, and sense of purpose in their lives. If this sounds like what you need right now, you can get your name on the waitlist and I’ll be in touch with more details soon.