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How to stop overthinking

January 21, 2019
Overthinking

Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the problem. Rather, it’s...

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Meditate to lose weight…?

December 3, 2017
meditate to lose weight

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There...

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Three changes that will make you happier

November 20, 2017
3 ways to be happier now

You’ve no doubt heard the Serenity Prayer. It’s the one where we ask for… “the serenity to accept the things we cannot change, courage to change the things we can...

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Why diets don’t work

September 11, 2017
diets don't work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you’ve probably been on several. According to the Australian Bureau of...

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Why mindset matters?

September 4, 2017
New mindset New results

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in...

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Get Stuff Done… How to beat procrastination

August 28, 2017
overcome procrastination

Have you ever sat down to work on an important project and had the sudden overwhelming urge to tidy the pantry or re-organise your sock drawer? It could be a...

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How to break a habit (and create new ones!)

August 21, 2017
how to break a bad habit

As much as 40-45% of what we do every day is done out of habit. It’s a bit scary just how much of our lives happen on auto-pilot, but it...

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Is it time to get out of your comfort zone?

August 14, 2017
life begins at the end of your comfort zone

We humans tend to be creatures of comfort. Familiarity and order gives us a sense of security and we feel most at ease when there is minimal stress or uncertainty...

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Love yourself: You are enough

August 7, 2017
Love yourself

“You are enough”. It’s a simple enough statement but for many of us, it bears no ring of truth. It always feels like there is more to do, more to...

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Simple tips to manage stress

July 31, 2017
how to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is...

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