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Cass

Why you need to ban body talk.

September 16, 2019
ban the body talk

When you’re among female friends, have you ever noticed how often the conversation turns to the topic of body shape or weight? You might mention the reason you’re passing on...

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5 great reasons to meditate

September 9, 2019
woman meditating in nature

I talk a lot about mindfulness and meditation but if you’re unfamiliar with the how or why of mindfulness, it can feel like just another thing to try to fit...

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5 ways to manage overwhelm

September 2, 2019
managing your overwhelmed emotions

We’ve all experienced times in our life when it feels like the responsibilities are piled so high on top of us, we barely have room to breathe. Or when the...

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Stressed at work? Signs you might be burning out

August 12, 2019
girl stress at work

Recently, the World Health Organisation took the step of expanding on its definition of burnout and defining it as an occupational issue arising out of chronic workplace stress that hasn’t...

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The Art of Mindful Communication

August 6, 2019
women having mindful communication

What comes to mind when you consider the qualities of a good communicator? Being skilled at expressing your ideas, delivering a punchline or articulating your thoughts and feelings are all...

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Do you have psychological insight?

July 29, 2019
Psychological insight

In psychology, a person’s level of “insight” refers to the degree to which they recognise that their problem is, in fact, a problem. For example, someone with an anxiety disorder...

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5 steps to setting healthy boundaries

July 22, 2019
doing yoga as part of setting healthy boundaries

Boundaries are essential to healthy relationships. Your personal boundaries are the limits or guidelines you create, which determine what you consider to be acceptable in terms of how other people...

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How to be less emotional reactive

July 15, 2019
girl being emotionally reactive

We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of...

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Why you should Stop apologising?

July 8, 2019
girl apologising by writing a note

How many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you...

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Why feeling bad isn’t all bad news

July 1, 2019
feeling bad, feeling good

It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve...

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