Cass

Let’s breaks down everything ‘quitting’. And answers the question: How do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing…

Lyndi Cohen, also known as the “Nude Nutritionist”, is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight…

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a ‘future you’ problem, it adds stress and…

Dr Ginni is a well-known celebrity doctor in Australia, and you may have seen her on TV shows like Embarrassing Bodies Down Under (Channel 9), Sunrise & Morning Show (Channel…

Have you heard about ‘schemas’ and ‘schema therapy’ but don’t quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive…

Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition…

Do you often find yourself feeling like you’ve fluked your way to the success you’ve achieved? Do you feel like the rug may be pulled from under you at any…

Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine’s work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine…

Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day…