S9 Ep 14 – Quitting: How to know when to hold and when to fold

April 10, 2023
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Let’s breaks down everything ‘quitting’. And answers the question: How do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing…


S9 Ep13 – Why Diets Don’t Work With Lyndi Cohen

April 3, 2023

Lyndi Cohen, also known as the “Nude Nutritionist”, is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight…


S9 Ep12 – Why We Procrastinate and What Can We Do About It

March 27, 2023
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Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a ‘future you’ problem, it adds stress and…


S9 Ep11 – Simple Changes to Make Now to Avoid Dementia with Dr Ginni Mansberg

March 20, 2023

Dr Ginni is a well-known celebrity doctor in Australia, and you may have seen her on TV shows like Embarrassing Bodies Down Under (Channel 9), Sunrise & Morning Show (Channel…


S9 Ep10 – Understanding Schemas and Schema Therapy

March 13, 2023
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Have you heard about ‘schemas’ and ‘schema therapy’ but don’t quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive…


S9 Ep9 – Breaking Free from Self-limiting Beliefs with Maria Thattil

March 6, 2023
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Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition…


S9 Ep8 – How Can Your Reframe Your Thoughts To Ease Your Imposter Syndrome

February 27, 2023
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Do you often find yourself feeling like you’ve fluked your way to the success you’ve achieved? Do you feel like the rug may be pulled from under you at any…


Season 9 Ep 7: Embrace your inner perfectionist with Katherine Morgan-Schafler

February 20, 2023
C2H episode with Katherine Morgan-Schafler

Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine’s work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine…


S9 Ep 6 – Understanding Attachment Style

February 13, 2023
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Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day…


S9 Ep5 – Being ‘Spiritually Loose’ with Susan Pearse

February 6, 2023

Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia’s first mindfulness based leadership program, which is now used around the world. Susan has spent…




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