FILED UNDER:
Cass
Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It’s tough to strike a balance between being kind and self-compassionate…
READ MORE
Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia’s first mindfulness based leadership program, which is now used around the world. Susan has spent…
READ MORE
Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the ‘exhaustion funnel’ in psychology, and various steps…
READ MORE
Alison Brahe Daddo is a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the ’90s. She’s now written a…
READ MORE
A while ago I wrote a blog post called ‘5 Signs You Might Be Dating a Narcissist’. I thought if more people knew the signs to look for early in…
READ MORE
I’ve been meditating regularly for almost two decades, have attended several long, silent meditation retreats and trained as a teacher of Mindfulness Based Cognitive Therapy in 2013. In all my…
READ MORE
These days the term ‘narcissist’ is used fairly loosely, especially given the impact that reality TV and social media has had on our culture. But if you find yourself in…
READ MORE
We all know (at least in theory) that success isn’t linear and that no matter what you set your mind to achieving in life, the wise approach is always to…
READ MORE
There’s a lot to be concerned about right now. Even if your own health and family and income are safe, if you’re a human and you’re paying attention, it’s hard…
READ MORE
When you’re among female friends, have you ever noticed how often the conversation turns to the topic of body shape or weight? You might mention the reason you’re passing on…
READ MORERE-OPENING AGAIN SOON!
BEYOND CONFIDENT
A holistic program designed to help you cultivate genuine, deep and lasting self-confidence, together with lifetime access to a tight-knit supportive community who will cheer you on every step of the way.
This program is for anyone who has been plagued by Imposter Syndrome, who struggles with self-doubt and knows their anxiety, overwhelm and overwork are all symptoms of a core belief that they're unworthy or undeserving of success.
Much more than just a 'mindset' program, the Confidence Solution offers you the most current, cutting edge approaches to healing to deliver a complete transformation.