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The Living Wise Blog

Is forgiveness the key to your inner peace?

June 24, 2019
asking for forgiveness

You’ve no doubt heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments...

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How to nurture your creativity (and why you should)

June 17, 2019
creativity

Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write...

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Why happiness is good for your health

June 10, 2019
happiness and fitness

Health and happiness go hand in hand. For example, we know that exercise triggers the release of endorphins, that movement can be a great way to discharge strong emotions like...

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How to be authentic?

June 3, 2019
authenticity

In the past few years, there’s been a lot of focus on the importance of being your true self. Especially in the shiny world of social media, where we are...

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Ditch the mummy guilt for good

May 27, 2019
Ditching the mummy guilt for good

Any mother knows that parenthood brings countless blessings but also a seemingly unending list of reasons to feel like you’re not measuring up. The guilt often begins pre-conception if you...

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How to break your phone habit

May 20, 2019
phone habit

In Australia, 84% of people over 14yrs old own a smart phone and according to some surveys, we spend an average of three hours each day using our phone (many...

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Calling time on Wine O’Clock. How to break the alcohol habit?

May 13, 2019
two friends drinking in habit

As much as we normalise regular drinking and it is very much an accepted part of our Aussie culture, when alcohol consumption becomes very habitual, it can get in the...

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Ate too much? When does binge eating become a problem?

May 6, 2019
too much eating sweets

Sometimes no matter how much you try to convince yourself to put the Tim Tams back in the pantry, you just can’t help having another one.. and another and another....

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How to Find your Missing Mojo

April 29, 2019
Finding your missing DOJO

Sometimes life feels a lot like Groundhog Day. Day after day and week after week, you go through the same old motions, eat the same food, shop at the same...

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Down but not out: recognising and dealing with depression

April 22, 2019
girl dealing with depression

Everyone has good days and bad days. Some days you might feel flat or sad or lacking in motivation for no real reason (or perhaps, at times, with very good...

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Cass Dun clinical psychologist
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