
The Living Wise Blog
We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of...
READ MOREHow many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you...
READ MOREIt goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve...
READ MOREYou’ve no doubt heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments...
READ MOREAre you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write...
READ MOREHealth and happiness go hand in hand. For example, we know that exercise triggers the release of endorphins, that movement can be a great way to discharge strong emotions like...
READ MOREIn the past few years, there’s been a lot of focus on the importance of being your true self. Especially in the shiny world of social media, where we are...
READ MOREAny mother knows that parenthood brings countless blessings but also a seemingly unending list of reasons to feel like you’re not measuring up. The guilt often begins pre-conception if you...
READ MOREIn Australia, 84% of people over 14yrs old own a smart phone and according to some surveys, we spend an average of three hours each day using our phone (many...
READ MOREAs much as we normalise regular drinking and it is very much an accepted part of our Aussie culture, when alcohol consumption becomes very habitual, it can get in the...
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