The Living Wise Blog
We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of...
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How many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you...
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It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve...
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You’ve no doubt heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments...
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Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write...
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Health and happiness go hand in hand. For example, we know that exercise triggers the release of endorphins, that movement can be a great way to discharge strong emotions like...
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In the past few years, there’s been a lot of focus on the importance of being your true self. Especially in the shiny world of social media, where we are...
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Any mother knows that parenthood brings countless blessings but also a seemingly unending list of reasons to feel like you’re not measuring up. The guilt often begins pre-conception if you...
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In Australia, 84% of people over 14yrs old own a smart phone and according to some surveys, we spend an average of three hours each day using our phone (many...
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As much as we normalise regular drinking and it is very much an accepted part of our Aussie culture, when alcohol consumption becomes very habitual, it can get in the...
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Hi, I’m Cass.
I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.
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