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The Living Wise Blog

How to get over a break up

April 15, 2019
man-and-woman moving on from breakup

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there’s often shock and grief,...

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5 tips for getting your needs met in a relationship

April 8, 2019
boy and girl talking

We all have a need for connection, intimacy and emotional support. It’s the reason we are driven to create and maintain relationships with friends and partners, but just as relationships...

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Relationship Rescue: Communication traps to avoid

April 1, 2019
communication in relationship

In any relationship, after the honeymoon phase is over, couples can find themselves running into rocky ground. As you and your partner relax and get more comfortable with each other,...

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Five Toxic Friends You Don’t Need in Your Life

March 25, 2019
Five toxic friends you don't need in your life

There’s a lot of emphasis these days on decluttering our lives and living more minimally. Marie Kondo’s method of keeping only those possessions that spark joy has become almost a...

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Transitions: How to Deal with Change

March 18, 2019
deal with change

It was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change....

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How to let go of rigid food rules.

March 11, 2019

1. Change your language around food. Do you find yourself using moralising words or phrases such as ‘bad’ food, ‘cheat’ meals, or ‘not allowed’? Bring in some flexibility and choice...

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Lack Discipline? 5 tips for better self-control

March 4, 2019
willpower for better self-control

Achieving any goal you set for yourself generally requires consistent and disciplined action. At some point, distractions and temptations will inevitably arise and motivation will wane. You’ll be struck by...

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Speak Up! How to be More Assertive

February 25, 2019
How to be more assertive

Are you someone who struggles to say what you really mean? For many women, our default is to ‘be nice’ in order to be liked and this can lead to...

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Five unhelpful thoughts you’d be better off to let go…

February 18, 2019
change unhelpful thoughts
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How to Overcome Social Anxiety

February 11, 2019
overcome social anxiety by being yourself

Do you feel anxious attending social events, meeting new people or giving presentations? Most of us feel a little nervous in new situations but for people who experience a social...

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