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women having mindful communication

The Art of Mindful Communication

August 6, 2019

What comes to mind when you consider the qualities of a good communicator? Being skilled at expressing your ideas, delivering a punchline or articulating your thoughts and feelings are all examples of great communication. But…

Psychological insight

Do you have psychological insight?

July 29, 2019

In psychology, a person’s level of “insight” refers to the degree to which they recognise that their problem is, in fact, a problem. For example, someone with an anxiety disorder preventing them from leaving the…

doing yoga as part of setting healthy boundaries

5 steps to setting healthy boundaries

July 22, 2019

Boundaries are essential to healthy relationships. Your personal boundaries are the limits or guidelines you create, which determine what you consider to be acceptable in terms of how other people behave around you, speak to…

girl being emotionally reactive

How to be less emotionally reactive

July 15, 2019

We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of anger or defensiveness, or that…

girl apologising by writing a note

Do you need to stop apologising?

July 8, 2019

How many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you automatically say sorry when someone…

feeling bad, feeling good

Why feeling bad isn’t all bad news

July 1, 2019

It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve been influenced by the kind…

asking for forgiveness

Is forgiveness the key to your inner peace?

June 24, 2019

You’ve no doubt heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments and grudges, the only person…


How to nurture your creativity (and why you should)

June 17, 2019

Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write compelling fiction? Perhaps you remember…

happiness and fitness

Why happiness is good for your health

June 10, 2019



What does it mean to be authentic?

June 3, 2019


Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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