welcome to the blog Why diets don’t work September 11, 2017 READ MORE Why mindset matters? September 4, 2017 READ MORE Get Stuff Done… How to beat procrastination August 28, 2017 READ MORE How to break a habit (and create new ones!) August 21, 2017 READ MORE Is it time to get out of your comfort zone? August 14, 2017 READ MORE Love yourself: You are enough August 7, 2017 READ MORE Simple tips to manage stress July 31, 2017 READ MORE Volunteering in Borneo April 22, 2017 READ MORE It’s a jungle out there April 9, 2017 READ MORE Don’t let comparison steal your joy November 29, 2016 READ MORE « Previous 1 … 3 4 5 6 7 8 Next » LOAD MORE Hi, I’m Cass. I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life. LEARN MORE Looking for something? recent posts HOW TO SPOT A COVERT NARCISSIST Five myths about meditation 5 Signs You’re Dating a Narcissist 3 steps to bouncing back from failure fast