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The Living Wise Blog

Get Stuff Done… How to beat procrastination

August 28, 2017
overcome procrastination

Have you ever sat down to work on an important project and had the sudden overwhelming urge to tidy the pantry or re-organise your sock drawer? It could be a...

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How to break a habit (and create new ones!)

August 21, 2017
how to break a bad habit

As much as 40-45% of what we do every day is done out of habit. It’s a bit scary just how much of our lives happen on auto-pilot, but it...

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Is it time to get out of your comfort zone?

August 14, 2017
life begins at the end of your comfort zone

We humans tend to be creatures of comfort. Familiarity and order gives us a sense of security and we feel most at ease when there is minimal stress or uncertainty...

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Love yourself: You are enough

August 7, 2017
Love yourself

“You are enough”. It’s a simple enough statement but for many of us, it bears no ring of truth. It always feels like there is more to do, more to...

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Simple tips to manage stress

July 31, 2017
how to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is...

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Volunteering in Borneo

April 22, 2017
Pygmy elephant Borneo

I’ve wanted to visit Borneo for years to see orang-utans in the wild. Like many people, I’ve felt strongly that we need to do something about the palm oil production...

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It’s a jungle out there

April 9, 2017
Orangutan in Sumatran

I’m writing this from a traditional longhouse in Malaysian Borneo where my daughter and I are spending the night. I have limited internet and am using this opportunity to let...

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Don’t let comparison steal your joy

November 29, 2016
comparison

It’s almost impossible not to notice how we’re doing relative to other people, whether in terms of our career success, financial position, relationship status or physical appearance. It’s so common,...

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Three ways to manage worry

November 24, 2016
manage worry

If you’re a worrier, you’ll know exactly how much time and energy you can potentially waste on that terribly unpleasant mental habit of imagining real or potential problems. To some...

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Three steps to upgrading your self-belief

November 22, 2016
self-belief

From our earliest years, we start forming beliefs about who we are and what we’re capable of. We get these ideas through feedback from our family (maybe you were the...

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Cass Dun clinical psychologist
Hi, I’m Cass.

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