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The Living Wise Blog

Love yourself: You are enough

August 7, 2017
Love yourself

“You are enough”. It’s a simple enough statement but for many of us, it bears no ring of truth. It always feels like there is more to do, more to...

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Simple tips to manage stress

July 31, 2017
how to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is...

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Volunteering in Borneo

April 22, 2017
Pygmy elephant Borneo

I’ve wanted to visit Borneo for years to see orang-utans in the wild. Like many people, I’ve felt strongly that we need to do something about the palm oil production...

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It’s a jungle out there

April 9, 2017
Orangutan in Sumatran

I’m writing this from a traditional longhouse in Malaysian Borneo where my daughter and I are spending the night. I have limited internet and am using this opportunity to let...

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Don’t let comparison steal your joy

November 29, 2016
comparison

It’s almost impossible not to notice how we’re doing relative to other people, whether in terms of our career success, financial position, relationship status or physical appearance. It’s so common,...

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Three ways to manage worry

November 24, 2016
manage worry

If you’re a worrier, you’ll know exactly how much time and energy you can potentially waste on that terribly unpleasant mental habit of imagining real or potential problems. To some...

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Who do you think you are? Three steps to upgrading your self-belief

November 22, 2016
self-belief

From our earliest years, we start forming beliefs about who we are and what we’re capable of. We get these ideas through feedback from our family (maybe you were the...

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Bouncing back: How to build resilience

June 1, 2016
resilience

Why is it that when life deals one of its inevitable blows, some people are able to bounce back to their old happy self in no time at all (or...

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Good enough! It’s time to overcome perfectionism.

May 2, 2016
perfectionism

Do you consider yourself to be a perfectionist? Many people do, and in fact most consider it to be an admirable quality. Striving for excellence and holding yourself to high...

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What are your values?

February 1, 2016
what are your values

Let’s talk for a minute about values. You might have heard the term bandied around by coaches, in self-help books, or even at work. But still a lot of people...

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Cass Dun clinical psychologist
Hi, I’m Cass.

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