Cass Dunn Header Logo Retina

The Living Wise Blog

Are the crazies driving the bus?

January 13, 2016
the bus of life

Life’s a journey, and you’re travelling by bus (it’s a tired cliché but stay with me on this). You get to steer the bus wherever you want to go. Sometimes you...

READ MORE

Making space the KonMari way

January 2, 2016
Declutter your life

Despite my best efforts to keep things clean and tidy around here, I’m afraid my house in the past few months has become one massive, disorganised mess. Papers and books...

READ MORE

Have you asked for what you want?

December 20, 2015
Cass, Scout and Jake

I can’t believe it is less than a week until Christmas and the new year is literally around the corner. How did that happen? It feels like this year has flown by, but actually when I...

READ MORE

Visualise success: create a vision board!

December 15, 2015
dream big

It’s that time of year again when I reflect on the year that’s just been and think about my goals for the year ahead. I’ve written before about my aversion...

READ MORE

Our Last Day in Kampot

November 17, 2015
village school children

After a weekend in Siem Reap, we’ve been in Kampot just over a week and today is our last full day here before commencing our journey home tomorrow. We’ve had...

READ MORE

Is it ever ok to quit?

October 23, 2015
I quit

We’re taught pretty early on that to be successful we need to set goals and work hard to achieve them. Bumper stickers and instagram posts provide constant reminders that failure is...

READ MORE

Escaping the Cult of Busy

October 16, 2015
stop the glorification of busy

For more than a decade, every time I asked my husband about his workday, his response has been “We are SO busy!”To his credit, when I pointed out that his busyness...

READ MORE

The single most important ingredient for happiness

September 16, 2015
gratitude

In just over a week I’ve had 400 people sign up to my Crappy to Happy 7-day email course. It seems there are plenty of people who are keen to get the...

READ MORE

All about Essentialism

August 23, 2015
essentialism

I’ve been reading a book called “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown. I ordered it on the recommendation of a friend without even bothering to read the blurb and...

READ MORE

Highlights from the Happiness Conference

June 13, 2015
Happiness and its Causes Conference

This year, I attended the annual Happiness and Its Causes conference for the second time. 2015 marked the 10yr anniversary of this hugely popular annual event and so it was...

READ MORE
Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

Looking for something?

recent posts

CD – Relationship Quiz Images-02
relationship-quiz-logo-gold-1

Find out your predominant relationship style!