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The Living Wise Blog

The single most important ingredient for happiness

September 16, 2015
gratitude

In just over a week I’ve had 400 people sign up to my Crappy to Happy 7-day email course. It seems there are plenty of people who are keen to get the...

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Essentialism

August 23, 2015
essentialism

I’ve been reading a book called “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown. I ordered it on the recommendation of a friend without even bothering to read the blurb and...

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Highlights from the Happiness Conference

June 13, 2015
Happiness and its Causes Conference

This year, I attended the annual Happiness and Its Causes conference for the second time. 2015 marked the 10yr anniversary of this hugely popular annual event and so it was...

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Is social media ruining your friendships?

May 29, 2015
downsides of facebook

My husband and I have moved interstate a number of times and in each new place that we make our home, we collect a whole bunch of wonderful new friends....

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Update: Life on the farm

April 30, 2015
Kookaburra

It’s been almost three months since we relocated from Brisbane to the Sunshine Coast hinterland and what a busy time it’s been as we all adjust to our new surroundings...

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Important news: I’m moving!

January 23, 2015
driveway view

Hello, This post is a more of a personal communication than a typical blog post but it seems a good way to get the message out. My husband and I...

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How change happens

December 31, 2014
Make it happen

To finish off my mini-series on NON-resolutions in the lead up to the new year, I thought I’d share some information on one particular theory of how change happens, especially...

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Goals & Intentions: An alternative to new year’s resolutions

December 28, 2014
Restart life on New year

I stopped making new year’s resolutions a long time ago. Even when I was running a successful full-time Life Coaching practice,  helping people to achieve their goals, I was very clear that...

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Before you make a new year’s resolution, read this!

December 27, 2014

It’s that time of year again, when the season’s festivities are behind us and with full bellies and a bit of enforced downtime, we tend to reflect on the year...

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The ‘slow’ movement and why it’s gaining momentum

October 5, 2014
slowdown living

It’s a funny thing, really… that for all the advances in technology and the myriad wondrous inventions we’ve created to make things quicker, easier and more efficient, somehow we’ve come...

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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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