welcome to the blog Is it ever ok to quit? October 23, 2015 READ MORE Escaping the Cult of Busy October 16, 2015 READ MORE The single most important ingredient for happiness September 16, 2015 READ MORE All about Essentialism August 23, 2015 READ MORE Highlights from the Happiness Conference June 13, 2015 READ MORE Is social media ruining your friendships? May 29, 2015 READ MORE Update: Life on the farm April 30, 2015 READ MORE Important news: I’m moving! January 23, 2015 READ MORE How change really happens? December 31, 2014 READ MORE Goals & Intentions: An alternative to new year’s resolutions December 28, 2014 READ MORE « Previous 1 … 5 6 7 8 Next » LOAD MORE Hi, I’m Cass. I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life. LEARN MORE Looking for something? recent posts HOW TO SPOT A COVERT NARCISSIST Five myths about meditation 5 Signs You’re Dating a Narcissist 3 steps to bouncing back from failure fast