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The Living Wise Blog

The single most important ingredient for happiness

September 16, 2015
gratitude

In just over a week I’ve had 400 people sign up to my Crappy to Happy 7-day email course. It seems there are plenty of people who are keen to get the...

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All about Essentialism

August 23, 2015
essentialism

I’ve been reading a book called “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown. I ordered it on the recommendation of a friend without even bothering to read the blurb and...

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Highlights from the Happiness Conference

June 13, 2015
Happiness and its Causes Conference

This year, I attended the annual Happiness and Its Causes conference for the second time. 2015 marked the 10yr anniversary of this hugely popular annual event and so it was...

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Is social media ruining your friendships?

May 29, 2015
downsides of facebook

My husband and I have moved interstate a number of times and in each new place that we make our home, we collect a whole bunch of wonderful new friends....

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Update: Life on the farm

April 30, 2015
Kookaburra

It’s been almost three months since we relocated from Brisbane to the Sunshine Coast hinterland and what a busy time it’s been as we all adjust to our new surroundings...

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Important news: I’m moving!

January 23, 2015
driveway view

Hello, This post is a more of a personal communication than a typical blog post but it seems a good way to get the message out. My husband and I...

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How change really happens?

December 31, 2014
Make it happen

To finish off my mini-series on NON-resolutions in the lead up to the new year, I thought I’d share some information on one particular theory of how change happens, especially...

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Goals & Intentions: An alternative to new year’s resolutions

December 28, 2014
Restart life on New year

I stopped making new year’s resolutions a long time ago. Even when I was running a successful full-time Life Coaching practice,  helping people to achieve their goals, I was very clear that...

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Before you make a new year’s resolution, read this!

December 27, 2014
More Amazing thing this new year

It’s that time of year again, when the season’s festivities are behind us and with full bellies and a bit of enforced downtime, we tend to reflect on the year...

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The ‘slow’ movement and why it’s gaining momentum

October 5, 2014
slowdown living

It’s a funny thing, really… that for all the advances in technology and the myriad wondrous inventions we’ve created to make things quicker, easier and more efficient, somehow we’ve come...

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Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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