You've given all your energy away to others. It’s time to
claim some time for you...
Join my 4-night retreat to clear your mind, nourish your body, reconnect with your joy and begin creating your ideal life
When you’re busy balancing all the plates in the air, it’s hard to find time to do things that make you feel good…
You feel like you’re going through the motions, trying to:
… keep the household running
... make sure the kids are fed, happy and healthy
… be a great employee, boss or business owner
… find time for your partner and their needs
… fit in some sort of exercise and (hopefully) a few hours of decent sleep!
But in the process of trying to ‘do it all’, you’ve lost yourself
And none of this measures up to the life you’d imagined.
You need some time away from it all to
reset, replenish and be renewed
Because let’s face it, there’s no time to even think about what would make you happy when you’re in the trenches of everyday life.
And you’re hungry for the chance to reconnect with yourself and reimagine your future.
Cass, I really do want to say a huge thank you thank you THANK YOU for such an amazing retreat. A fire has started to burn within me that wasn't there before. It really is quite incredible what can happen in 72 hours! I can't thank you enough.
- Nat
Absolutely smashed it out of the park Cass. It was truly a transformative experience that I feel will only develop in time for me as I have space and time to reflect on the learnings! Thank-you for providing the information in such an accessible and exciting way XX
- Ellen
Wow what a fantastic time it was at the retreat. Thank you so much for organising it! You provided the perfect opportunity to catch my breath, reflect on lots of things that came up for me and find some joy in such a beautiful setting. I was hanging on every word during each session and loved your approach. In what can be a very overwhelming experience, you made it really easy to talk about some very difficult things. You are awesome.
- Cindy
I'm inviting you to put yourself first at my
LIVE YOUR BEST LIFE RETREAT
in idyllic Byron Bay
4 - 8 MARCH 2020
An immersive, residential experience where you’ll dive deep into what matters most to you, and get clear on the life you WANT to live
This is your chance to take a well-deserved break from the relentless busyness of life and reflect on what truly makes your life happy and meaningful.
- You’ll have the space to imagine what your ideal life would look like.
- You’ll learn proven psychological tools and strategies that support your emotional wellbeing.
- I'll share with you the wisdom of Eastern traditions that’ve been helping people live more peacefully for thousands of years - and how you can too.
- You'll explore your strength and values and get clear on the unique gifts you have to share.
- You’ll learn how to be less emotionally reactive, more present, and to live with more intention and purpose.
- Take the opportunity to join in optional wellbeing classes such as yoga, pilates or enjoy a beach walk
- Guided meditation sessions will help you reconnect to your inner wisdom
- Take home practical skills, tools and an action plan to implement positive changes in your life.
If you can afford to take these few days for yourself then you will find its a truly worthwhile investment in yourself and your mental health. No one can change you but you and if you learn the tools to help you along the way you can only move forward. Knowledge is power and Cass you are a wealth of knowledge and a fantastic coach.
- Stacey
I would definitely advise people to book this Retreat. I went in having no expectations and came out with so much clarity and determination to reset my life to the way I’d like to live it to get the best version of myself and ultimately live my best life.
- Sarah
Thank you for giving me the tools and the space for clarity I needed to set my intentions for a greater meaningful and purposeful life. I will never forget how those few days made me feel, you gave me back the spark in my heart!
- Jodie
Here’s what’s included...
4-nights accommodation in one of the beautiful Tallow Beach Houses of stunning Byron Bay
The Tallow Beach Houses are 2 or 3-bedroom beachfront cottages surrounded by bushland.
Self-contained and secluded, each cottage has its own private kitchen/dining/living space and a large undercover deck.
Some cottages overlook the lake and the beach is just 60 metres away, so you can enjoy a peaceful night's sleep to the hypnotic sound of the ocean.
Delicious, professional catering
All your meals from Wednesday night’s dinner until Sunday’s breakfast are professionally catered, and everything is tailored to your dietary needs. You'll absolutely love the delicious food on offer and what's more, you'll do none of the cooking or cleaning up!
psychology, coaching and mindfulness workshops led by Cassandra Dunn
I know for sure that you need more than just a nice break. You need strategies to take home with you that will help you live life with more joy, clarity and purpose.
I’ll bring the latest evidence-based techniques and practical tools from the fields of psychology, coaching and mindfulness, so you can start applying these to your life immediately.
Self-reflection time
In addition to our guided meditation sessions together, you’ll have plenty of time to explore your surroundings, walk on the beach, write in your journal – whatever supports your own self-care and nourishment. Beach houses are fully self-contained so outside of session times, you can make yourself a cup of tea and relax in your lounge room or on your deck.
Optional recreational activities will include yoga, pilates, meditation. Massages can be arranged for a small additional fee.
*Hemsworth sightings (not guaranteed)
Who knows what can happen when you're immersed in the magic of Byron Bay?
So, who am I to help you
reconnect with yourself?
Hi, I’m Cass!
I’m a clinical and coaching psychologist, mindfulness meditation teacher, and a parent educator.
I also have a top-rating podcast, Crappy to Happy, which has been downloaded millions of times, and I’ve published two books on the psychology of happiness.
But most importantly, I know what it’s like to be that woman. The one who is juggling ALL THE THINGS and trying to be everything to everyone.
That was me until I discovered the tools I needed to get centred, be present, and truly understand what it is that I wanted out of life.
Ultimately, what I want for you is what I’ve found for myself – a life lived with intention and purpose, and in alignment with your highest values.
I want you to ruthlessly carve out time for the things you love, connecting with whatever inspires you and lights you up from the inside.
I want you to feel a deep sense of peace and contentment no matter how crazy and chaotic life gets.
All this is possible for you.
I’m inviting you to stop, take a breath and look within.
Apply today
$495 deposit will secure your early bird rate
Twin share, ensuite
- Twin share bdrm with ensuite bathroom (2-or 3-bdrm house)
- 4-nights accommodation in stunning beachfront location
- Delicious meals, prepared specifically for you
- Personal developmnent workshops by Cass Dunn
- Guided meditations
- Wellbeing classes (yoga / pilates tba) included
- Time to reflect and dive into what you truly want out of life
Single room, shared bath
- Single room with shared bathroom (2-bdrm house shared with one other person)
- 4-nights accommodation in stunning beachfront location
- Delicious meals, prepared specifically for you
- Personal development workshops led by Cass Dunn
- Guided meditations
- Wellbeing classes (yoga / pilates tba) included
- Time to reflect and dive into what you truly want out of life
Single room, ensuite
- Single room with ensuite (2 or 3 bdrm house)
- 4-nights accommodation in stunning beachfront location
- Delicious meals, prepared specifically for you
- Personal development workshops led by Cass Dunn
- Guided meditations
- Wellbeing classes (yoga / pilates tba) included
- Time to reflect and dive into what you truly want out of life
*Early bird rates require payment in full by 15th November 2019.
$495 non refundable deposit required at time of application.
*Payment plan options available for full price bookings. (Payment plans require fees to be paid in full
no later than 4th January, 2020.)