Retreat Application | Thank You - Cass Dunn

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Mar 12

Did you catch my solo ep on why we have to stop treating all our unhelpful patterns as “mindset” issues? 🤦🏼‍♀️

I’ve had loads of positive feedback and several women booking in for coaching with me to get this thing sorted once and for all.

Link is in my bio if you want to book a free call to find out whether 1:1 or group coaching might be the solution for you. 📞

Feb 27

Gonna need you all to help me out. 🙏

Also if I get to choose my spot WHERE is the best spot?? I’m assuming front of the diamond? 🤷🏼‍♀️

#erastour #taylorswift #taylornation

Feb 25

I typically keep Fridays completely free so I can choose how I want to spend it. Sometimes I choose to work. Sometimes I meet a friend. Sometimes I schedule personal appointments.

Last week’s Flexi-Friday included a visit to the Tate Modern and lunch at Borough Markets with an Aussie friend. (Fish and prawn wrap. Delicious. Should have got a pic!)

I’m ticking off all the things I’ve still not done after 20 months living in London (!) and the Tate was one of them.

Such a lively city with so much to do. ♥️

#aussieinlondon #londonlife #boroughmarket #tatemodern

Feb 11

How does change happen? You might be reassured to know it's a fairly predictable process that most people go through when trying to make a change in their life. If you know what to expect at each stage, you can be better prepared and give yourself the best chance of making that change stick.

Search for Crappy to Happy wherever you listen to podcasts.

#crappytohappy #psychologist #podcastersofinstagram #howchangehappens #healthyhabits #cycleofchange #modelofchange

Jan 24

Can money buy happiness? 🤔
That’s the question @katecampbellaus is helping us answer this week on the Crappy to Happy podcast. 😃

Learn how to spend your time AND money (even if you don’t have a lot of it!) to maximise meaning and fulfilment.

Kate shares some simple strategies to align your spending with what you most value, and has some great advice for investing in your future for as little as $5!

Search Crappy to Happy wherever you listen to great pods. 🎧

#crappytohappy #happiness #moneymatters #podcast

Jan 1

New Year’s Day and I’m still mulling over my word for the year. 🤔 I’m getting close though.

If you’re interested in some alternatives to New Year’s resolutions, check out the latest Crappy to Happy podcast. You don’t have to pick a word if that’s not your thing but I encourage you to think about values and intentions and to absolutely let go of the idea that you need to be fixed or improved to feel good about yourself. ❤️

Dec 31

That’s a wrap on 2023💥

Can highly recommend putting together a highlights reel to remind you of all the things you did, the people you saw and the places you visited.

Here’s to more adventures in 2024! 🥂

Dec 27

A few pics from our very English Christmas Day. This year, we’re living in a great little street with fabulous neighbours AND we scored an invite to lunch with some very lovely friends. Happy days. 🎄⭐️

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