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Happiness

How to nurture your creativity (and why you should)

June 17, 2019
creativity

Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write...

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How to Find your Missing Mojo

April 29, 2019
Finding your missing DOJO

Sometimes life feels a lot like Groundhog Day. Day after day and week after week, you go through the same old motions, eat the same food, shop at the same...

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Five unhelpful thoughts you’d be better off to let go…

February 18, 2019
change unhelpful thoughts

Every day you have upwards of 60,000 thoughts and most of them you’re not even consciously aware of. Many of the thoughts you have today are in fact the same...

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Three changes that will make you happier

November 20, 2017
3 ways to be happier now

You’ve no doubt heard the Serenity Prayer. It’s the one where we ask for… “the serenity to accept the things we cannot change, courage to change the things we can...

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Why diets don’t work

September 11, 2017
diets don't work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you’ve probably been on several. According to the Australian Bureau of...

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Is it time to get out of your comfort zone?

August 14, 2017
life begins at the end of your comfort zone

We humans tend to be creatures of comfort. Familiarity and order gives us a sense of security and we feel most at ease when there is minimal stress or uncertainty...

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Love yourself: You are enough

August 7, 2017
Love yourself

“You are enough”. It’s a simple enough statement but for many of us, it bears no ring of truth. It always feels like there is more to do, more to...

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Simple tips to manage stress

July 31, 2017
how to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is...

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Don’t let comparison steal your joy

November 29, 2016
comparison

It’s almost impossible not to notice how we’re doing relative to other people, whether in terms of our career success, financial position, relationship status or physical appearance. It’s so common,...

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Three ways to manage worry

November 24, 2016
manage worry

If you’re a worrier, you’ll know exactly how much time and energy you can potentially waste on that terribly unpleasant mental habit of imagining real or potential problems. To some...

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