Mindfulness

We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of...

How many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you...

It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve...

uncertainty. Of course, life is inherently uncertain. There are rarely, if ever, guarantees. Oftentimes, it’s when life feels particularly chaotic that taking charge of things you can control soothes the...

Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the problem. Rather, it’s...

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There...

There can, of course, be much more serious consequences to procrastination than just feeling a bit guilty; for example, if you postpone important medical checks, fail to perform essential tasks...