fbpx

Sign up for my FREE 7-day "Happiness Starts Here" course!

FILED UNDER:

Mindfulness

How to be less emotional reactive

July 15, 2019
girl being emotionally reactive

We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of...

READ MORE

Stop apologising

July 8, 2019
girl apologising by writing a note

How many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you...

READ MORE

Why feeling bad isn’t all bad news

July 1, 2019
feeling bad, feeling good

It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve...

READ MORE

How to nurture your creativity (and why you should)

June 17, 2019
creativity

Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write...

READ MORE

How to Stop Being a Control Freak

February 4, 2019
letting go by stop being a control freak

uncertainty. Of course, life is inherently uncertain. There are rarely, if ever, guarantees. Oftentimes, it’s when life feels particularly chaotic that taking charge of things you can control soothes the...

READ MORE

How to stop overthinking

January 21, 2019
Overthinking

Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the problem. Rather, it’s...

READ MORE

Meditate to lose weight…?

December 3, 2017
meditate to lose weight

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There...

READ MORE

Three changes that will make you happier

November 20, 2017
3 ways to be happier now

You’ve no doubt heard the Serenity Prayer. It’s the one where we ask for… “the serenity to accept the things we cannot change, courage to change the things we can...

READ MORE

Get Stuff Done… How to beat procrastination

August 28, 2017
overcome procrastination

There can, of course, be much more serious consequences to procrastination than just feeling a bit guilty; for example, if you postpone important medical checks, fail to perform essential tasks...

READ MORE

Simple tips to manage stress

July 31, 2017
how to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is...

READ MORE

COMING SOON!

Join my inner circle

I’m excited to be offering a small group, intensive coaching program for women who are ready to hone in on their unique strengths, get more clarity around what matters most in life and UPLEVEL the joy, meaning, and sense of purpose in their lives. If this sounds like what you need right now, you can get your name on the waitlist and I’ll be in touch with more details soon.