Podcast Episode

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning. Discern what is absolutely essential, then eliminate everything that…

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to ‘run away’ to Sydney on the other side of the world. Yemi…

Mudita means being happy for other people’s happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of…

Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on…

Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and…

At a time when the world feels more divided than ever, Cass shares the psychology of ‘othering’ and the biases that cause humans to turn on each other. She invites…

Cass talks with existential therapist, Dr Sara Kuburic aka “The Millennial Therapist” about what it means to lose your Self and why it’s so important to do the work of…

What can people expect from their interactions with you, professionally or personally? You don’t have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses…

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, “Burnout: The Secret to Solving Your Stress Cycle“. IN THIS EPISODE……

Why do we believe the things we do? Why do we struggle to believe ‘nice’ people can do bad things? What leads someone to believe conspiracy theories?  In light of…