Podcast Episode

Melissa Ambrosini is the bestselling author and host of the podcast, The Melissa Ambrosini Show. Named a ‘self-help guru’ by Elle Magazine, Melissa is on a mission to inspire women…

ADHD, especially in adult women, has been a hot topic on social media of late… with questions being raised around its diagnosis being a current trend. Even more so, since…

The past few years there’s been a focus on individuals, being called to start to recognise and unpack our privilege, and look at behaviours or actions that might be harmful…

Lately, there’s been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question, ‘Why are people on the internet so mean?’.…

Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to…

 This links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix?…

Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a…

Let’s breaks down everything ‘quitting’. And answers the question: How do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing…

Lyndi Cohen, also known as the “Nude Nutritionist”, is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight…

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a ‘future you’ problem, it adds stress and…