Podcast Episode

S11 E19 – How To Deal With People Letting You Down

March 21, 2024
c2h podcast solo episode banner

Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take…


S11 E18 – The Power of Two Minute Moves with Lizzie Williamson

March 7, 2024
Cass Dunn with Lizzie Williamson

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you’re at home or in the office,…


S11 E17 – How To Embody Self-Confidence

February 29, 2024
c2h podcast solo episode banner

Cass explains why ‘mindset’ approaches to overcoming self-doubt and imposter syndrome are limited and won’t achieve a lasting transformation and what you need to do instead.  She shares how imposter…


S11 E16 – What Autism can teach us with Jodi Rodgers

February 21, 2024
Cass Dunn with Jodi Rodgers

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, “Love on the Spectrum”. Jodi shares her journey of working with people with…


S11 E15 – What Buddhism Can Teach Us About Happiness

February 19, 2024

Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how…


S11 E14 – Cracking The Code on Relationships with Dr Sue Johnson

February 12, 2024
Cass with Dr. Sue

Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners.…


S11 E13 – How Change Happens

February 1, 2024
c2h podcast solo episode banner

If you’re trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process. In this episode,…


S11 E12 – Buying Happiness with Kate Campbell

January 26, 2024
Cass Dunn and Kate Campbell

In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best…


S11 E11 – What are the Downsides of Mindfulness Meditation

January 19, 2024
c2h podcast solo episode banner

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of…


S11 E10 – The Health Habit with Dr Amantha Imber

January 5, 2024
Cass with Dr Amantha Imber

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into…




A holistic program designed to help you cultivate genuine, deep and lasting self-confidence, together with lifetime access to a tight-knit supportive community who will cheer you on every step of the way.

This program is for anyone who has been plagued by Imposter Syndrome, who struggles with self-doubt and knows their anxiety, overwhelm and overwork are all symptoms of a core belief that they're unworthy or undeserving of success.

Much more than just a 'mindset' program, the Confidence Solution offers you the most current, cutting edge approaches to healing to deliver a complete transformation.