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Podcast Episode

S11 E3 – 3 Mindfulness Minutes: Essentialism

November 27, 2023
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Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning. Discern what is absolutely essential, then eliminate everything that…

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S11 Ep2 – Cleaning your Trauma with Yemi Penn

November 22, 2023
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Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to ‘run away’ to Sydney on the other side of the world. Yemi…

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S11 E1 – 3 Mindfulness Minutes: Practising Mudita

November 20, 2023
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Mudita means being happy for other people’s happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of…

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S10 E12 – 3 Mindfulness Minutes: The 3-minute breathing space

October 31, 2023
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Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on…

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S10 E11 – 3 Mindfulness Minutes: Living with Integrity

October 25, 2023
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Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and…

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S10 E10 – Outgroups, “Othering” and a Healing Meditation

October 18, 2023
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At a time when the world feels more divided than ever, Cass shares the psychology of ‘othering’ and the biases that cause humans to turn on each other. She invites…

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S10 Ep9 – Overcoming Self-Loss with Sara Kuburic

October 9, 2023
Cass Dunn and Sara Kuburic

Cass talks with existential therapist, Dr Sara Kuburic aka “The Millennial Therapist” about what it means to lose your Self and why it’s so important to do the work of…

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S10 E8 – What’s your Personal Brand?

October 4, 2023
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What can people expect from their interactions with you, professionally or personally? You don’t have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses…

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S10 Ep7 – Beating Burn Out with Amelia Nagoski

September 27, 2023
C2H Episode Guest: Amelia Nagoski

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, “Burnout: The Secret to Solving Your Stress Cycle“. IN THIS EPISODE……

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S10 E6 – Russell Brand, Conspiracy Theories and Cognitive Biases

September 19, 2023
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Why do we believe the things we do? Why do we struggle to believe ‘nice’ people can do bad things? What leads someone to believe conspiracy theories?  In light of…

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