Podcast Episode

Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take…

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you’re at home or in the office,…

Cass explains why ‘mindset’ approaches to overcoming self-doubt and imposter syndrome are limited and won’t achieve a lasting transformation and what you need to do instead.  She shares how imposter…

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, “Love on the Spectrum”. Jodi shares her journey of working with people with…

Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how…

Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners.…

If you’re trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process. In this episode,…

In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best…

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of…

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into…