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Podcast Episode
In this SOLO episode, Cass discusses the drawbacks of traditional New Year’s resolutions and offers alternative approaches to setting goals for the new year. Takeaways: RECOMMENDATIONS YOU’LL LOVE FROM CASS…
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Larry Kasanoff, legendary Hollywood producer and author of ‘A Touch of the Madness,’ shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and…
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In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live…
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Larry Kasanoff, legendary Hollywood producer and author of ‘A Touch of the Madness,’ shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and…
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Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren’t going well. RECOMMENDATIONS YOU’LL LOVE FROM CASS Follow Cass’s new Instagram account…
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In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune…
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Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning. Discern what is absolutely essential, then eliminate everything that…
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Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to ‘run away’ to Sydney on the other side of the world. Yemi…
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Mudita means being happy for other people’s happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of…
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Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on…
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