Podcast Episode

S9 Ep18 – Why Is Everyone On The Internet So Mean

May 8, 2023
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Lately, there’s been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question, ‘Why are people on the internet so mean?’.…


S9 Ep17 – Creating Healthy Digital Boundaries with Dr Kristy Goodwin

May 1, 2023
Cass with Dr Kristy Goodwin

Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to…


S9 Ep16 – Why do we Compulsively Shop and Spend? Let’s Talk about Money and Trauma

April 24, 2023
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 This links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix?…


S9 Ep15 – Life in a Religious Cult and Finding Meaning with Debbie Haski-Leventhal

April 17, 2023
cass with debbie haski-leventhal

Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a…


S9 Ep 14 – Quitting: How to know when to hold and when to fold

April 10, 2023
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Let’s breaks down everything ‘quitting’. And answers the question: How do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing…


S9 Ep13 – Why Diets Don’t Work With Lyndi Cohen

April 3, 2023

Lyndi Cohen, also known as the “Nude Nutritionist”, is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight…


S9 Ep12 – Why We Procrastinate and What Can We Do About It

March 27, 2023
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Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a ‘future you’ problem, it adds stress and…


S9 Ep11 – Simple Changes to Make Now to Avoid Dementia with Dr Ginni Mansberg

March 20, 2023

Dr Ginni is a well-known celebrity doctor in Australia, and you may have seen her on TV shows like Embarrassing Bodies Down Under (Channel 9), Sunrise & Morning Show (Channel…


S9 Ep10 – Understanding Schemas and Schema Therapy

March 13, 2023
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Have you heard about ‘schemas’ and ‘schema therapy’ but don’t quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive…


S9 Ep9 – Breaking Free from Self-limiting Beliefs with Maria Thattil

March 6, 2023
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Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition…




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