Podcast Episode

Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and…

At a time when the world feels more divided than ever, Cass shares the psychology of ‘othering’ and the biases that cause humans to turn on each other. She invites…

Cass talks with existential therapist, Dr Sara Kuburic aka “The Millennial Therapist” about what it means to lose your Self and why it’s so important to do the work of…

What can people expect from their interactions with you, professionally or personally? You don’t have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses…

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, “Burnout: The Secret to Solving Your Stress Cycle“. IN THIS EPISODE……

Why do we believe the things we do? Why do we struggle to believe ‘nice’ people can do bad things? What leads someone to believe conspiracy theories?  In light of…

Chantel Mila began sharing ideas for creating ‘pockets of peace’ in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an…

We all know how important play is for children, but it’s just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and…

Cass sits down with Dr Gwen Adshead, one of Britain’s leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and…

Let’s talk about Parasocial Relationships; this is the one-sided relationship between a media figure and a fan. Let’s discuss how even ‘micro-influencers’ can be the object of parasocial relationships and…