Podcast Episode

Lately, there’s been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question, ‘Why are people on the internet so mean?’.…

Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to…

 This links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix?…

Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a…

Let’s breaks down everything ‘quitting’. And answers the question: How do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing…

Lyndi Cohen, also known as the “Nude Nutritionist”, is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight…

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a ‘future you’ problem, it adds stress and…

Dr Ginni is a well-known celebrity doctor in Australia, and you may have seen her on TV shows like Embarrassing Bodies Down Under (Channel 9), Sunrise & Morning Show (Channel…

Have you heard about ‘schemas’ and ‘schema therapy’ but don’t quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive…

Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition…