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Psychology

Why feeling bad isn’t all bad news

July 1, 2019
feeling bad, feeling good

It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve…

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Is forgiveness the key to your inner peace?

June 24, 2019
asking for forgiveness

You’ve no doubt heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments…

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Why happiness is good for your health

June 10, 2019
happiness and fitness

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What does it mean to be authentic?

June 3, 2019
authenticity

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Ditch the mummy guilt for good

May 27, 2019
Ditching the mummy guilt for good

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How to break your phone habit

May 20, 2019
phone habit

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Calling time on Wine O’Clock. How to break the alcohol habit.

May 13, 2019
two friends drinking in habit

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When does binge eating become a problem?

May 6, 2019
too much eating sweets

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Down but not out: recognising and dealing with depression

April 22, 2019
girl dealing with depression

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How to get over a break up

April 15, 2019
man-and-woman moving on from breakup

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