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Is it ever ok to quit?

We’re taught pretty early on that to be successful we need to set goals and work hard to achieve them. Bumper stickers and instagram posts provide constant reminders that failure is ok but quitting is not an option! In fact, whole books have…

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Change, Goals

How change happens

To finish off my mini-series on NON-resolutions in the lead up to the new year, I thought I'd share some information on one particular theory of how change happens, especially for any of you who have ever tried, or who…

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