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Quick Tips

3 steps to bouncing back from failure fast

May 28, 2020
failure to success

We all know (at least in theory) that success isn’t linear and that no matter what you set your mind to achieving in life, the wise approach is always to...

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How to nurture your creativity (and why you should)

June 17, 2019
creativity

Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write...

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How to break a habit (and create new ones!)

August 21, 2017
how to break a bad habit

As much as 40-45% of what we do every day is done out of habit. It’s a bit scary just how much of our lives happen on auto-pilot, but it...

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Is it time to get out of your comfort zone?

August 14, 2017
life begins at the end of your comfort zone

We humans tend to be creatures of comfort. Familiarity and order gives us a sense of security and we feel most at ease when there is minimal stress or uncertainty...

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Love yourself: You are enough

August 7, 2017
Love yourself

“You are enough”. It’s a simple enough statement but for many of us, it bears no ring of truth. It always feels like there is more to do, more to...

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Simple tips to manage stress

July 31, 2017
how to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is...

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Don’t let comparison steal your joy

November 29, 2016
comparison

It’s almost impossible not to notice how we’re doing relative to other people, whether in terms of our career success, financial position, relationship status or physical appearance. It’s so common,...

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Three steps to upgrading your self-belief

November 22, 2016
self-belief

From our earliest years, we start forming beliefs about who we are and what we’re capable of. We get these ideas through feedback from our family (maybe you were the...

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Bouncing back: How to build resilience

June 1, 2016
resilience

Why is it that when life deals one of its inevitable blows, some people are able to bounce back to their old happy self in no time at all (or...

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