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Meditations

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Three minute breathing space

When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.

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10 minute mindfulness meditation

When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.

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Loving Kindness meditation

When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.

Enjoyed these meditations?

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