Meditations
Three minute breathing space
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.
10 minute mindfulness meditation
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.
Loving Kindness meditation
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.