FREE WORKSHOP

How to ditch mum guilt for good!

Most of us have had the experience of mum guilt.

When you’re at work, you feel like you should be with your kids.
When you’re with your kids, you feel like you should be working.

As a psychologist, I've worked with hundreds of women who struggle with the feeling that they're never doing enough.

So I'm offering a free online workshop to help you learn how to banish that guilt for good!

DATE: Thursday July 25TH, 2019

TIME: 8:00pm AEST

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Get ready to discover:

Why you feel so guilty in the first place (and who actually benefits).

All the ways unproductive guilt is toxic to your health and happiness.

How self-criticism undermines your ability to parent well.

How to finally free yourself from endless worry.

A daily practice that will help you release guilt and reclaim joy.

YOUR WORKSHOP HOST:

Hey, I'm Cass!

I’m a clinical and coaching psychologist, and Mindfulness-Based Cognitive Therapy teacher with years of experience helping women through challenging times in their lives.

I also host the top-rating Crappy to Happy podcast, which has been downloaded millions of times, and I’ve authored two books on the psychology of happiness.

But most importantly, I know what it’s like to be that woman. The one who is juggling ALL THE THINGS and trying to be everything to everyone.

That was me until I discovered the tools I needed to get centred, be present, and truly understand what it is that I wanted out of life.

Ultimately what I want for you is what I’ve found for myself – the ability to set boundaries and prioritise the things that matter most, and knowing without a shadow of doubt that if you neglect your own needs, everyone suffers.

aS SEEN IN:

If you’re trying to keep all the plates spinning, but you can feel yourself coming undone...

If you keep giving to everyone else and pushing your own needs to the bottom of the pile...

And if you’ve still got that nagging voice in your head telling you that you should be able to do better...

Come along to my FREE online workshop on Thursday 25th July at 8pm and let me help you to offload that guilt once and for all.

Save your seat now!

Thursday July 25TH, 2019

8:00pm AEST

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Hour

Minute

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Being aware of the physical and emotional responses I have to particular situations without judgement has made it so much easier to just accept myself for who I am - and that is so freeing it’s amazing!

- Kylie