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Hello There

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Mar 28

Full disclosure: I'm a master at procrastination. It's a problem! 🤦🏼‍♀️

But over the years I have come to understand it better so I can work out what's driving it and have a better chance of tackling it.

It's really NOT cut and dried so I hope as you listen to this episode, it helps to give you some insight into what might be causing you to put things off.

Out now wherever you get your pods!

#procrastination #crappytohappy #psychologistsofinstagram #overcomeprocrastination

Mar 22

Loved this chat with Sophia about what imposter syndrome is (what it's not!) and how you can begin to cultivate authentic and lasting self-confidence.

Out now wherever you get your pods! (Will share in stories).

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#podcaster #confidencecoach #podcastsofinstagram #impostersyndrome #cultivateconfidence #overcomeselfdoubt #assertiveness #psychologyfacts #cassdunn #crappytohappy #confidencecoaching #selfesteem #selfworth #selfbelief #selfconfidence

Mar 21

Such an important topic and I LOVED this conversation on Crappy to Happy with @doctorginni. I’m already doing things differently as a result of the evidence she’s provided in her latest book “Save Your Brain”.

New ep out now wherever you get your pods! 🎧

Mar 16

Did you catch my conversation with the divine @mariathattil on Crappy to Happy?

Maria, to me is the epitome of the term, ‘Strong back, soft front’. She’s warm-hearted, kind and compassionate while also being fierce in her advocacy for causes that matter.

She has a solid list of accomplishments (from academic awards to winning Miss Universe Australia!) but to get here, she had to push through her own inner obstacles and now she’s sharing tools to help you do the same in her recently published book.

This ep is available wherever you get your pods!

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#author #authorslife #authorquote #bookstagram #bookclub #booksofinsta #selfhelp #psychologistsofinstagram #psychologist #authorsofinstagram #podcastersofinstagram #cassdunn #crappytohappy #unbounded #mariathattil #missuniverseaustralia

Mar 15

Loved this chat about all things emotional eating (well, emotional everything really!) with Steph & Laura on @kicpod.

I hope it helps you think about the importance of digging into the underlying issues rather than just focus on the “problem” of eating too much.

You can listen wherever you get your podcasts!
Thanks for having me @stephclairesmith and @laura.henshaw

Mar 7

In honour of International Women's Day, I'm SO excited to announce the global launch of The Imposter Solution, available exclusively on Audible!

Audible subscribers can listen right now for FREE as it's included in the Audible Plus catalogue (and pssstt if you're not a subscriber, you can sign up for a 30-day free trial and still listen for free 😎).

This audiobook is the culmination of the past two years of my work focused on understanding Imposter Syndrome and creating an actual lasting solution that goes beyond the superficial advice you usually see online..

If you like what you hear and want to work directly with me, I teach all this in a much more hands on way inside my online program Beyond Confident.

Take a listen. Tell your friends.

Back Yourself. Believe. Achieve.

Link is in my bio!
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#podcaster #confidencecoach #podcastsofinstagram #impostersyndrome #cultivateconfidence #overcomeselfdoubt #assertiveness #psychologyfacts #cassdunn #crappytohappy #confidencecoaching #selfesteem #selfworth #selfbelief #selfconfidence #theimpostersolution #beyondconfident #backyourself #strongwomen #womenempoweringwomen #iwd2023 #girlboss #womenleaders

Feb 25

A couple of years ago, I interviewed 55 women about their feelings of self-doubt and imposter syndrome.

They told me they could completely relate to the overwork and avoidance pattern that is very typical of the imposter phenomenon (aka The Perfectionism/ Procrastination loop).

Many of them told me about difficult early experiences in life that had eroded their sense of self-worth. Some of them described nothing ever being good enough for their parents (and how now, as adults, they still hold themselves to impossible standards).

They told me they’d held back from applying for jobs, which I know is common. But even worse, they told me they’d been offered jobs and turned them down!

One told me she’d quit her PhD right before she was due to finish it because she was convinced it was trash (it wasn’t).

Many said when they get a HD at Uni, they assume they got an easy marker.

When they get a job or promotion they think it’s because they were in the right place at the right time (not because they’re inherently capable and qualified).

When I asked these women what would be different if they could overcome these feelings of self-doubt and could 100% back themselves, I truly expected they would tell me about their big dreams and goals, the proverbial mountains they’d climb and the glass ceilings they’d break.

Instead what I heard, over and over again was some version of:

I would finally be happy.
I could relax.
I could be present and enjoy my kids.
I could just… breathe.

Wow. 🥺

I realised that cultivating self-trust, knowing your value and believing you are enough is not about conquering the world.

It is, quite simply, the key to your happiness, inner peace and emotional freedom.

Last call to join Beyond Confident.

We start this week.

www.cassdunn.com/beyond-confident

Feb 24

7 Days, 7 Emails.

Simple, effective, happiness tips straight to your inbox.

Link in my bio to join!

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#happiness #happy #positive #mindset #positivity #psychology #psychologist #positivepsychology #grateful #wellbeing #mentalhealth #mindfulness #mindful #thinkgood #feelgood #behappy #joy #growth #personaldevelopment #coach #coaching #resilience #connection #success #flourish #thrive #crappytohappy

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