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Nov 23

What does it mean to transfer trauma and why is it so important that we do the work and look at our own stuff?

This amazing conversation with the fabulous @yemi.penn is out now wherever you listen to great podcasts. 🎧

Oct 19

In-group / Out-group bias is a very real phenomena which can easily lead to division and hostility when we automatically favour those we perceive as ‘in’ our group, and treat others unfavourably.

This week, in response to the increasing amount of conflict and hostility we’re all witnessng in the world, I’m talking about the concept of ‘othering’ and sharing a meditation which has the power to heal and to bridge gaps. 🙏🏻

Out now wherever you listen to great podcasts.

Oct 10

I just received this lovely email and it prompted me to invite you to register (if you haven't already) for my Free 7-Day Happiness challenge.

This week is Mental Health Week and one of the pathways to building emotional resilience is having strategies to increase your ratio of positive to negative thoughts and feelings.

Positivity is not a cure-all but it's also not glib and it's not toxic and it's not the same as avoiding hard things.

There's loads of science to support the idea that cultivating a more positive outlook is very, very good for you.

My Happiness Starts Here mini-course is free to register and just one email a day for me for a week. That's all! :)

www.cassdunn.com/happy

Oct 9

If you’ve ever found yourself looking around at your life wondering who you are and how you got here, you will love this conversation with Sara Kuburic aka the @millennial.therapist.

What is self loss?
How does it happen?
And how do you begin the work of rediscovering who you are and what you value so your can create a life that is fully aligned with that?

Out now wherever you listen to great podcasts! 🎧

Oct 6

Sep 2

“A piece of art that exists for just one evening.” ❤️

Timely post given that our @pubchoir experience in the UK has just been posted and it truly was magical.

Thank you @astridjorgy for bringing the magic to us!

#pubchoir #magicofmusic #natalieimbruglia #crappytohappy #podcastersofinstagram

Sep 2

What does one of Britain’s leaving forensic psychiatrists make of Britain’s most prolific baby killer?

My conversation with Dr Gwen Adshead is out now wherever you listen to great podcasts.
* sorry for crappy editing. Struggling to fit it into 90 second limit!

#crappytohappy #crappytohappypodcast #thedevilyouknow #radicalcompassion #podcast #psychologist #forensicpsychology

Sep 1

Dr Gwen Adshead provides therapy to violent criminals and in her book, “The Devil You Know” she manages to present their cases in such a way that you can’t help but feel compassion for them as much as their victims.

My conversation with Gwen on Crappy to Happy is out now wherever you get your pods!

#crappytohappy #radicalcompassion #podcastersofinstagram #psychologist #thedevilyouknow

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