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How to nurture your creativity (and why you should)


Are you one of those people who believes you don’t have a creative bone in your body? Do you envy those talented souls who can paint or sculpt or write compelling fiction? Perhaps you remember being creative as a child and somewhere along the way, you’ve lost touch with your creative side as the serious business of adulthood has taken over all your available time and attention.

The truth is we are all creative in our own ways and making an effort to tap into that creativity can be profoundly beneficial to your success and happiness, no matter what you do for a living. Creativity is about expanding your thinking to include intuitive and abstract ideas, making connections between seemingly disparate topics and coming up with new solutions to challenging problems.

If you work in an environment where things are done just because ‘that’s the way we’ve always done it’, creativity can mean coming up with new, more effective approaches. Innovation (necessary for business success) is entirely about new, creative thoughts, ideas and processes. It’s not just about making art. If you find yourself struggling with creative inspiration, you might try giving your logical left brain a break by incorporating some of these habits into your routine to help you tap into the well of creativity that exists inside you:

1.    Be quiet

Spending time in silence is a proven way to enhance creativity because normally the endless chatter in your busy mind drowns out the voice of inner wisdom and intuition. When you turn the volume down on all that noise – whether through a formal practice like meditation or perhaps just by going for a walk in nature without your phone – often new insights and ideas emerge without any effort from you at all. The more regularly you take time out to be quiet, the more space you allow for those creative ideas to bubble up into your consciousness.

2.    Play

Hobbies are designed to be fun and non-competitive. When you take the focus away from striving and achievement and do something with a focus on play instead of work, you break out of the perfectionist mindset that normally stifles your creative potential. You might decide to learn a language or take up macramé or pottery. Playing board games, charades or Pictionary are great ways to tip into a fun and playful side of yourself that is normally locked away. As much as possible, try to be non-competitive and do it purely for fun.

3.    Take yourself on a date

In her bestselling book, “The Artist’s Way”, Julia Cameron recommends spending two hours every week in your own company doing something you love. It might be a visit to a gallery, a walk on the beach or going to breakfast or the movies. The point is to allow yourself time to wander and simply reconnect with yourself, to get to know yourself with the same kind of curious interest and attention you might have for someone you’ve just met for the first time. This is a great way of befriending yourself and cultivating the kind of self-acceptance and self-worth that is essential for taking creative risks.

4.    Create a vision board

Lots of people recommend creating a vision board as a way of bringing to life the dreams and goals you have for your life. The idea is to find words and images from magazines or the internet that resonate with you and inspire you dream bigger about what’s possible for you. The act of cutting, glueing and pinning is a really fun way of connecting to your inner four-year old. The digital version is to use Pinterest to pin the images and quotes but I quite like the tactile process for engaging all of your senses.

5.    Read for fun

If your reading material normally consists entirely of industry journals and text books, make time to read fiction. Escaping into a fantasy world unlocks closed doors in your mind and introduces new, different, exciting landscapes. The break away from your own reality means you re-emerge with a clearer mind and a new perspective.

Ultimately, tapping into and expressing creativity requires the willingness to make space in your mind and your life for unstructured activities, and then to be prepared to take a risk in sharing ideas. Giving yourself permission to be wrong, to lighten up and let go is a great place to start.

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Read next article: Is forgiveness the key to your inner peace?


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Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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