Crappy to Happy

Ep. 1 Overcoming Self-sabotage

October 25, 2021

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life. Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum. In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances.




A holistic program designed to help you cultivate genuine, deep and lasting self-confidence, together with lifetime access to a tight-knit supportive community who will cheer you on every step of the way.

This program is for anyone who has been plagued by Imposter Syndrome, who struggles with self-doubt and knows their anxiety, overwhelm and overwork are all symptoms of a core belief that they're unworthy or undeserving of success.

Much more than just a 'mindset' program, the Confidence Solution offers you the most current, cutting edge approaches to healing to deliver a complete transformation.