S9 Ep12 – Why We Procrastinate and What Can We Do About It

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a ‘future you’ problem, it adds stress and overwhelm to our lives.

So knowing all this, why do we continue to procrastinate and what can we do about it?

IN THIS EPISODE…

In this episode, you’ll learn about the following topics related to procrastination:

• Why do we procrastinate
• Consequences when we procrastinate
• Health problems associated with procrastination
• Unhealthy perfectionism
• How we should prioritise things

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