S9 Ep13 – Why Diets Don’t Work With Lyndi Cohen
Lyndi Cohen, also known as the “Nude Nutritionist”, is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem.
In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are happy with our body and improving our relationship with food.
IN THIS EPISODE…
In this episode, you’ll learn about the following topics related to diet:
- What is diet and why it doesn’t work
- How can we move away from diet obsess culture
- The Diet rules
- How to improve your relationship with food
- How to know if you’re on a diet or making a ‘lifestyle change’
- Ways to start changing your relationship with your body
MORE FROM LYNDI COHEN
Check out this book Your Weight Is Not The Problem by Lyndi Cohen
Visit Lyndi’s website at lyndicohen.com and follow her in her socials:
Facebook Page: Lyndi Cohen – The Nude Nutritionist
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