S9 Ep 2 – How to Prevent Yourself from Burning Out
Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the ‘exhaustion funnel’ in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.
IN THIS EPISODE…
In this episode, you’ll learn about the following topics related to burn out:
- Understanding the meaning of burn out
- The concept of the “exhaustion funnel”
- Tips to release stress hormones
- How stress affects our body
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