FILED UNDER:

how to meditate

Five myths about meditation

May 17, 2021
mindfulness word cloud

I’ve been meditating regularly for almost two decades, have attended several long, silent meditation retreats and trained as a teacher of Mindfulness Based Cognitive Therapy in 2013. In all my…

READ MORE

RE-OPENING AGAIN SOON!

BEYOND CONFIDENT

A holistic program designed to help you cultivate genuine, deep and lasting self-confidence, together with lifetime access to a tight-knit supportive community who will cheer you on every step of the way.

This program is for anyone who has been plagued by Imposter Syndrome, who struggles with self-doubt and knows their anxiety, overwhelm and overwork are all symptoms of a core belief that they're unworthy or undeserving of success.

Much more than just a 'mindset' program, the Confidence Solution offers you the most current, cutting edge approaches to healing to deliver a complete transformation.