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Boy dealing with depression

Down but not out: recognising and dealing with depression

Everyone has good days and bad days. Some days you might feel flat or sad or lacking in motivation for no real reason (or perhaps, at times, with very good reason). These ups and downs are normal and part of the whole human experience. As lovely as it would be…

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man and woman are moving on from a breakup

How to get over a break up

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there's often shock and grief, confusion and fear – especially if there are children and property involved. It’s hard to know where to start in…

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boy and girl talking

5 tips for getting your needs met in a relationship

We all have a need for connection, intimacy and emotional support. It's the reason we are driven to create and maintain relationships with friends and partners, but just as relationships can be our greatest joy, they can also cause us the most pain. How often have you felt let down…

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SEASON THREE NOW AVAILABLE

Series 3 Crappy to Happy Podcast

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