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deal with change

Transitions: How to Deal with Change

It was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change. So much so, that the central concept of Buddhist teachings is ‘impermanence’; that is, that we’d all be happier if…

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How to let go of rigid food rules

How to let go of rigid food rules.

Food is vital for life and fundamental to our health and wellbeing. It’s a means of celebration and connection; but for many people, food can also be a battleground. As a society, our preoccupation with weight and body shape has led us to search for the ‘right’ food plan that…

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willpower for better self-control

Lack Discipline? 5 tips for better self-control

Achieving any goal you set for yourself generally requires consistent and disciplined action. At some point, distractions and temptations will inevitably arise and motivation will wane. You'll be struck by feelings of ambivalence towards the goal which was once so inspiring to you. And this is when you begin to…

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SEASON THREE NOW AVAILABLE

Series 3 Crappy to Happy Podcast

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