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overcome social anxiety by being yourself

How to Overcome Social Anxiety

Do you feel anxious attending social events, meeting new people or giving presentations? Most of us feel a little nervous in new situations but for people who experience a social anxiety disorder, that anxiety can be debilitating and can get in the way of living a full, rich and meaningful…

letting go by stop being a control freak

How to Stop Being a Control Freak

Have you ever been accused of being a control freak? Maybe you pride yourself on your meticulous attention to detail and methodical approach to tasks. It’s a term we use to describe people who like things done a certain way, who prefer planned over impromptu and aren’t very comfortable with…

five steps to breaking a bad habit

Five Steps to Breaking Bad Habits

At the start of a new year, we all become very focused on setting new goals and changing old behaviours. Usually we find that after the initial burst of enthusiasm and determined resolutions, making those changes stick is harder than you think. Around 40-45% of what we do every day…


The Crappy to Happy PODCAST
is now available on iTunes!

crappy to happy podcast

As seen in

Keep It Cleaner
Digital detox
Harper's Bazaar online
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