skip to Main Content
HOME            ABOUT           SERVICES           PODCAST           BLOG           MEDIA          CONTACT

The Living Wise Blog

How To Get Over A Break Up

How to get over a break up

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there's often shock and grief,…

read more
Transitions: How To Deal With Change

Transitions: How to Deal with Change

It was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change.…

read more
How To Let Go Of Rigid Food Rules.

How to let go of rigid food rules.

Food is vital for life and fundamental to our health and wellbeing. It’s a means of celebration and connection; but for many people, food can also be a battleground. As…

read more
How To Overcome Social Anxiety

How to Overcome Social Anxiety

Do you feel anxious attending social events, meeting new people or giving presentations? Most of us feel a little nervous in new situations but for people who experience a social…

read more
Back To Top