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The Living Wise Blog

How To Overcome Social Anxiety

How to Overcome Social Anxiety

Do you feel anxious attending social events, meeting new people or giving presentations? Most of us feel a little nervous in new situations but for people who experience a social…

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How To Stop Being A Control Freak

How to Stop Being a Control Freak

Have you ever been accused of being a control freak? Maybe you pride yourself on your meticulous attention to detail and methodical approach to tasks. It’s a term we use…

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Meditate To Lose Weight…?

Meditate to lose weight…?

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There…

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Why Diets Don’t Work

Why diets don’t work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you've probably been on several. According to the Australian Bureau of…

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Why Mindset Matters

Why mindset matters

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in…

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