In psychology, a person’s level of “insight” refers to the degree to which they recognise that their problem is, in fact, a problem. For example, someone with an anxiety disorder...

We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of anger...

Are you an overthinker?

Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself...