Meditations
Three minute breathing space
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.
10 minute mindfulness meditation
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.
Loving Kindness meditation
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.
Enjoyed these meditations?
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