IS Y0UR NERVOUS SYSTEM HIJACKING YOUR BUSINESS?
Here's how to take back the wheel...
But first... regulate!
is a free guidebook and 7-day audio series
to restore calm and clarity in just 10 minutes a day
by Clinical Psychologist Cass Dunn | Author, The Imposter Solution | Host of Top 1% podcast, Crappy to Happy
This is for you if...
You're brilliant at what you do, but most days you don't believe it.
You operate on two settings: hyperfocus and crash.
Your to-do list is 47 items long... and you'll do most of them after hours, in a panic or not at all.
You've read all the books and listened to all the podcasts but your anxiety and overwhelm haven't budged.
You're completely fed up with your perfectionism, procrastination, and people-pleasing but can't break the pattern
You feel like you're always busy but simultaneously not achieving anything at all
You desperately want to grow your business without burning out.
If you tick more than one of these boxes,
I created this especially for you!
HERE'S WHAT YOU GET ...
Part 1: The PDF Guide
I'll immediately send you a practical guide that show you how to map the nervous system states most small business owners are cycling through every day.
You'll start seeing your own default patterns and self-sabotaging behaviours through the lens of your nervous system.
Part 2: 7-Day Audio series
You'll get a short audio delivered straight to your inbox every day for a week.
Each day, I'll share with you a different tool you can use to restore calm and clarity.
Listen on the school run, in the bath, or walking the dog!
By day seven you'll have a personal regulation toolkit that works.
All very useful things
All FREE...
And all designed for a brain and a calendar that are already at capacity!
What you can expect after 7 days...
You'll notice when you're dysregulated before you've already sent the email, overcommitted, or cried in the car.
You'll have three or four tools that work for your nervous system (not someone else's).
You'll stop confusing exhaustion with laziness and overwhelm with poor time management.
You'll start trusting yourself to make business decisions from a calmer place.
Why will this work when other things haven't?
Most confidence and productivity advice treats business burnout
as a thinking or behaviour problem that can be solved by...
👉🏼 Just working on your mindset
👉🏼 Setting better boundaries and learning to say no
👉🏼 Raising your prices so you can work less and earn more
👉🏼 Delegating more
👉🏼 Being more consistent with your sales and marketing
If it were that simple you wouldn't be here!
Your nervous system has a far greater impact on your thinking and behaviour than you might realise!
And when you're stuck in fight, flight, freeze or fawn, no amount of strategy is getting implemented.
Instead....
You undercharge.
You overdeliver.
You avoid your inbox.
You doomscroll instead of writing the email.
You tweak the fonts on your website and tidy up your files instead of doing the thing you need to do....
The good news is there is another way.
But first... regulate!
This approach teaches your body how to come back to safety.
More importantly, it addresses the reasons your nervous system is activated in the first place!
I'm Cass Dunn.
I'm a clinical and coaching psychologist with two postgraduate degrees and more than two decades of working as a therapist and a coach.
I've published three books and an Audible Original called 'The Imposter Solution'.
My Crappy to Happy podcast has over 5 million downloads and sits in the top 1% globally.
I created this free resource because the women I work with kept asking the same question I used to ask myself: "Why can't I just do the thing I know I need to do?"
The answer lives in your body, not your head.
Ready to do something that will actually make a difference?
Drop your name and email.👇🏻 I'll have it in your inbox in less than a minute.