WHEN OVERWHELM STARTS RUNNING YOUR BUSINESS,
START HERE!
But first... regulate!
A practical guide and seven-day audio series for self-employed women
who overthink, overdeliver or freeze when it is time to make decisions, set boundaries or put themselves out there.
Learn one simple regulation tool each day, in around 10 minutes,
so you can respond to business challenges with greater calm, clarity and confidence.
by Clinical Psychologist Cass Dunn | Author, The Imposter Solution | Host of Top 1% podcast, Crappy to Happy
If you tick more than one of these boxes,
I created this especially for you!
You know you need to raise your prices, but the thought of telling clients makes you squirm.
Your to-do list has 47 things on it... and you'll do most of them after hours, in a panic or not at all.
You avoid putting yourself out there, then worry that not enough people know what you offer.
You say yes to extra work before giving yourself time to think.
You keep refining your website, offer or content instead of asking people to work with you.
You seem to operate on two settings: hyperfocus and crash.
You want to grow your business, but not at the expense of your health or peace of mind.
HERE'S WHAT YOU GET ...
Part 1: The PDF Guide
I'll immediately send you a practical guide that shows you how to start seeing your own default patterns and self-sabotaging behaviours through the lens of your nervous system.
Part 2: 7-Day Audio Series
Across seven days, I’ll introduce you to simple practices using breath, attention, movement, self-compassion and sensory regulation. You can experiment with each one and identify which approaches are most helpful for you.
Give yourself some quiet space before the day gets started and by the end of the week, you'll have a regulation toolkit that works.
All very useful things designed for a brain and a calendar
that are already at capacity!
What you can expect after 7 days...
You'll notice when you're dysregulated before you've already sent the email, overcommitted, or cried in the car.
You’ll know which three or four practices help you feel steadier.
You'll stop confusing exhaustion with laziness and overwhelm with poor time management.
You'll start trusting yourself to make business decisions from a calmer place.
Why will this work when other things haven't?
Most confidence and productivity advice treats business burnout
as a thinking or behaviour problem that can be solved by...
👉🏼 Just working on your mindset
👉🏼 Setting better boundaries and learning to say no
👉🏼 Raising your prices so you can work less and earn more
👉🏼 Delegating more
👉🏼 Being more consistent with your sales and marketing
If it were that simple, you wouldn't be here.
When your threat system is activated, it can become much harder to think flexibly, tolerate discomfort and follow through on what matters.
The best strategy in the world is useless to you if you're not able to act on it.
When you're in fight, flight or freeze, you might find yourself...
Clamming up, talking too much or immediately offering discounts when asked to name your price
Overthinking your content and ultimately posting nothing
Avoiding difficult conversations
Overdelivering out of guilt or feeling not good enough
Procrastinating on important decisions
Feeling overwhelmed and then losing momentum
The good news is there is another way.
But first... regulate!
These practices can help your body settle, so you have more capacity
to think clearly and choose how you want to respond.
You’ll also begin to understand the patterns and triggers that activate you in the first place.
I'm Cass Dunn.
I'm a clinical and coaching psychologist with two postgraduate degrees and more than two decades of working as a therapist and a coach.
I've published three books and an Audible Original called 'The Imposter Solution'. My Crappy to Happy podcast has over 5 million downloads and sits in the top 1% globally.
I created this free resource because the women I work with kept asking the same question I used to ask myself: "Why can't I just do the thing I know I need to do?"
The answer isn't just in your head. Your body's threat response needs attention too.
Ready to do something that will actually make a difference?
Drop your name and email.👇🏻 I'll have it in your inbox in less than a minute.