Day Twelve: Stay grounded
I love the image of a mountain as a metaphor for the calm, stable, grounded, dignified presence you create with mindfulness practice.
The wind may swirl around, the rain might pour down. Some days the sun shines on your face.
Regardless, the mountain is unchanged.
People may admire the mountain or they may pay it no attention at all.
Regardless, nothing detracts from the beauty of the mountain.
Mountain Meditation
