

Raise your prices
Actually sell yourself
Set boundaries with demanding clients
Narrow down and choose a niche
Take action on your ideas
You get caught up in busy work that doesn't move the needle
You overthink and second guess yourself
You take a super quick look at Instagram (and two hours later...)
You cycle between perfectionism & procrastination
You water yourself down so much your message isn't heard.

Are great at what they do but struggle with the business side
Undercharge, overdeliver, and resent working so hard for such little return
Know they need to be more visible but avoid self-promotion
Have the strategies & plans but can't make themselves implement them
Are tired of "mindset work" that doesn't address what's really going on
Want to build a business that doesn't require burning out their nervous system

You avoid, distract, pivot to something "safer"
You push your way through, only to crash later
You can't think, decide or access your ideas
You overdeliver, undercharge, and have no boundaries
YOUR NERVOUS SYSTEM IS VERY BAD AT KNOWING
WHEN YOU'RE IN ACTUAL DANGER & WHEN YOU'RE NOT.
Alongside the inner work of healing old emotional wounds, building self-trust and learning to self-regulate, you'll simplify and streamline your business, creating clarity, calm and consistency.


I have decades of experience as a Clinical & Coaching Psychologist and Mindfulness Meditation Teacher. I host the top 1% podcast "Crappy to Happy" and have published three books in the Crappy to Happy series, plus The Imposter Solution audiobook.
I've spent years watching talented, capable, qualified women struggle with all the ways they felt 'not good enough' in their lives. I knew their self-doubt and imposter syndrome was not a mindset issue and that no amount of 'fake it til you make it' was going to help them break these patterns.
In 2021, I created 'Beyond Confident', a program designed to support women to dig deeper, heal their past emotional wounds, regulate their nervous system, recognise their inherent worth and cultivate a grounded sense of inner safety and self-trust.
My work integrates nervous system regulation, self-compassion, parts work, attachment theory, and ACT. It's evidence based while also being deeply intuitive because there is no one-size fits all approach to personal healing.
Beyond Confident 2.0 goes beyond surface level solutions
to tackle imposter syndrome by
Uncovering the early experiences and conditioning that created your self-doubt patterns in the first place
Healing the emotional wounds beneath your imposter thoughts & feelings so those patterns lose their grip
Building your capacity to regulate your nervous system so you can act from clarity and self-trust instead of fear
Learning to make business decisions from a place of genuine self-confidence, not reacting, second-guessing and white-knuckling through your doubts.

Everything is here, in bite-sized lessons for the busy entrepreneur with ADHD tendencies. Take it at your own pace.
💡 This is where the lightbulb moments happen. You'll finally understand your imposter thoughts & feelings aren't due to a lack of competence, but because of patterns formed long before you started your business. This phase gives you the framework that changes everything.
Why self-doubt, procrastination and playing small have nothing to do with how capable you are
How your past experiences quietly run your business decisions — and what to do about it
The 3A Approach: the simple framework you'll use for every stuck point from here on
Your Business Baseline Assessment — a revealing snapshot of where your patterns show up most
Your personal roadmap: know exactly where to focus for maximum transformation nervous system patterns hijack your business
Understanding why you're stuck is powerful. But lasting change requires doing the deeper work of healing the old emotional wounds that created these patterns in the first place. This phase gives you the practical tools to do exactly that
How to calm your body and mind in the moments that matter most — before they cost you a client, a boundary, or a sale
The mindset tools that actually work when positive thinking doesn't
Parts work: a gentle, powerful way to heal the inner critic that keeps telling you you're not enough
Identity upgrade: how to stop performing confidence and start genuinely feeling it
Re-parenting strategies: give yourself what you needed back then and watch your business change
Old patterns don't show up the same way for everyone. In this phase you choose the business areas where your self-doubt hits hardest and do the targeted healing work that moves the needle for you specifically.
Pricing & worth
Visibility & being seen
Boundaries & energy management
Perfectionism & done-over-perfect
Sales & asking
Delegation & letting go
Receiving & allowing success
This is where the real breakthroughs happen. We meet live 2–3 times each month in a private space where you can bring your real stuff... the client you're dreading, the price you can't bring yourself to charge, the boundary you keep letting slide. All calls are recorded with transcripts so you never miss a thing
Deep-dive coaching on the concepts that are shifting your thinking
Hot seat coaching: Bring your most pressing stuck point and leave with clarity
Skills practice so the tools actually become second nature
Can't make it live? Catch the full recording with summary and transcript
One of the most healing things about this work is realising you're not the only one. This private community connects you with other smart, capable business owners who are doing the same deep work. People who get it without you having to explain yourself.
Ask questions and get support between calls. No waiting until next session
Share your wins with people who truly understand what they cost you to achieve
Normalise the hard stuff so shame loses its grip
Show up as a work-in-progress without judgement
You'll be joining the first cohort of the new business-focused version of this programme. Your feedback shapes future iterations, which makes your participation genuinely valuable to me.
That's why you get...
✔︎ special pricing
✔︎ extended access time
✔︎ bonus AI training

As a psychologist and a coach, I believe we all have the power to transform our experience of life by learning to manage our thoughts and feelings. I HAVE changed my life using the same tools I was teaching to my clients.
But those imposter thoughts and feelings were so hard to budge!
No matter how much work I did, there was always a tiny part of me that held onto stubborn feelings of unworthiness, so I was always second guessing myself.
The worst part is I could never actually enjoy the success I achieved, because I never truly believed it could last.
I knew the problem was deeper than just my mindset
You wake up knowing there's white space in your calendar so you can start your day calmly.
You know the value you offer and feel confident to quote your prices knowing that a rejection of your services has nothing to do with you.
You have clear boundaries that you feel comfortable to enforce and people respect you for it.
You have consistent marketing rhythms so that you're visible to your dream clients without needing to be constantly online.
You work fewer hours and earn more. Your evenings and weekends are free so you can truly switch off.
You feel calm, grounded, and in control.
Your business finally feels streamlined and sustainable.

Every coach or mentor giving advice on this topic says you need to work on your mindset, change your limiting beliefs or 'fake it til you make it!'
But no matter how much of this 'mindset' work I did, I stayed STUCK in self-doubt, over-thinking, over-working or else paralysed by procrastination.
I realised that it's not just your thoughts and feelings that are impacted by your childhood experiences but your entire nervous system that's programmed to send messages from your body to your brain, it became very clear to me that no amount of trying to change your thinking is ever going to solve this problem.
The only way to shift those deep rooted, pervasive feelings of fear, self-judgement and unworthiness is to unlock and release the emotions stored in your body. When you combine the very best that modern neuroscience and psychology has to offer with deepening your connection to your intuitive self, you supercharge your self-confidence and become truly unstoppable.
When you consider what private psychology-informed coaching costs, how much time you've already spent trying to solve this problem on your own, the lost revenue from missed opportunities and low-balling your prices... not to mention the cost to your peace of mind, this investment makes sense.
And as a founding member you're getting so much more than anyone who joins after you.
Because no two people arrive at this work the same way.
These three private calls mean your experience is personalised to your specific history, patterns, and business goals.
Review your business baseline assessment
Identify your dominant patterns
Map your personal history and triggers
Co-create your primary business goal
Recommend which modules to prioritise
Assess your capacity growth and business progress
Adjust your goals to match your expanding capacity
Identify remaining stuck points
Troubleshoot anything that needs deeper attention
Review your progress against your baseline
Celebrate your capacity gains
Create your post-programme sustainability plan
Clarify what support you need going forward and how to access it
As a bonus for joining the program as a founding member, you will get an additional 6-months of access to the calls and community for no additional fee.
12 months community access
12 months of live calls and support
Lifetime access to all the course materials and resources
🗝️ Learn to use AI tools to handle the time-sucking tasks that drain your time & energy.
⏱️ Reclaim HOURS every week when you create automated systems and workflows.
⭐️ This is a game changer for solo business owners ⭐️

I know investing in yourself, especially when self-doubt is part of the picture, takes some courage so I want to make this feel like a safe decision for you.
If you join the program, show up to your onboarding call and within 14 days of your start date, you genuinely feel it's not a right fit for you, I'll refund your investment (minus payment processing fees).
I'm not here to take your money. I genuinely want to help you build a business and life that feels as good as it looks. If you're not feeling it in the first two weeks, just email us at [email protected] to let us know. No hard feelings.
Foundation training + personalised learning path ($990 value)
Three private 1:1 coaching calls with me ($900 value)
Three live group coaching calls per month ($990 value)
Private community access ($600 value)
BONUS AI Training program ($500 value)
Additional 6 months of calls & community access
Lifetime access to all learning materials & resources
We've all had this experience and it's the reason I stopped selling fully self-paced online programs. This is a high contact program with weekly group calls, a private community and even one-on-one coaching with me. By keeping the group small, I'm able to check in with you regularly and help you to navigate any obstacles that you might encounter to ensure you succeed. I'm invested in your success.
All pre-recorded lessons are no more than 10-15 minutes with a focus on implementation. The self-paced structure gives you flexibility to spend more or less time watching content, depending on your week by week schedule. When you get to the business modules, you can 'choose your own adventure' by focusing on the areas where you need most help.
Due to the digital nature of the program, we're not obliged to offer refunds after you've accessed the content. However, as a gesture of goodwill, if you decide within 14 days of the program start date that you do not wish to continue for any reason, we will refund your investment minus £50 (equivalent $100AUD) for admin and payment processing fees. Full terms and conditions are available here.
All calls are recorded and will be available with summaries and transcripts for you to catch up on. We try to vary the call times to cater to everyone's schedules.
Absolutely. You can choose to pay upfront or spread payments over 3-months or 6-months.
Private coaching sessions with me are 1-hour each, the same as my standard private coaching sessions.
It's none of those and also kind of all of them.
I bring my background as a clinical and coaching psychologist to help you understand why you're stuck, but it isn't therapy or a substitute for mental health treatment.
We're not here to diagnose anything or unpack every chapter of your life. We're focusing on specific patterns (formed early, repeated often) that are quietly running the show in your business and your life.
It's also not business coaching in the traditional sense, although I will help you identify the bottlenecks in your business and support you to get clarity and take more strategic, thoughtful action to build a healthy, profitable business.
Almost certainly, yes. When people hear 'early conditioning' or 'childhood patterns' they often picture serious neglect, abuse or major loss, but that's not what we're talking about here.
Early conditioning refers to the subtle, repeated messages we all absorbed about who or what we needed to be in order to get love, acceptance and approval. You could have had a perfectly happy childhood and still developed the belief that you needed to work hard, stay quiet or prove yourself to avoid disappointing someone.
There are many very common adaptive patterns that served you as a child which are now sabotaging your success and happiness. That's what we're here to unlock and transform.
Six months is enough time to do genuinely transformative work. The good news is that Founding Members will actually get 12 months of access to our community and group calls. (And of course you have lifetime access to the program content and resources. That's not going anywhere!)
If your time comes to an end and you feel like you'd still benefit from being present for group coaching calls and being part of the community, you will have the option to stay on for a small re-joining fee.
The reason I put a time limit on access to the community and group coaching is so that everyone who is in the community is there because they genuinely want to be there and continue to get value. It's entirely up to you how long you would like to stay once you're in.
It's psychology-informed business coaching. We work on your actual business (pricing, visibility, sales, boundaries) but we address the nervous system patterns that make those things feel impossible. I'm a psychologist by training, but this isn't therapy. It's applied psychology for business growth.
While we work with how your history shows up in your business, you don't need to have experienced anything overly traumatic to benefit. If you struggle with self-doubt, people-pleasing, perfectionism, or avoidance in business contexts, this approach will help.
The core program is 6 months but there will be options to continue in the group after that. This gives you time to build capacity, practice in real business contexts, and integrate the work deeply. After you exit the program, you still have lifetime access to the pre-recorded course materials and resources.
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A proven framework for growing your confidence in business and in life
Practical tools to reset nervous system blocks & heal past emotional wounds
Business clarity for simple, calm, consistent profit
Live 1:1 calls PLUS weekly group calls
Private community of like-minded souls to cheer you on
Lifetime access to the content...revisit as often as you need
LOADS of bonus inclusions
Results disclaimer: The experiences and outcomes shared on this page are individual results and are not a guarantee of what you will achieve. Your results will vary based on your effort, experience, and individual circumstances.
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.