A while ago I wrote a blog post called ‘5 Signs You Might Be Dating a Narcissist’. I thought if more people knew the signs to look for early in the relationships, it just might prevent them from inves...

 Do you consider yourself to be a perfectionist?

Many people do, and in fact most consider it to be an admirable quality. Striving for excellence and holding yourself to high standards can be a good ...

We’ve all experienced times in our life when it feels like the responsibilities are piled so high on top of us, we barely have room to breathe. Or when the deadlines keep backing up so that just when ...

Recently, the World Health Organisation took the step of expanding on its definition of burnout and defining it as an occupational issue arising out of chronic workplace stress that hasn’t been succes...

These days the term ‘narcissist’ is used fairly loosely, especially given the impact that reality TV and social media has had on our culture. But if you find yourself in a relationship with a real nar...

If you’re a human and you’re paying attention, it’s hard not to be worried about what’s going on in the world these days. Sometimes, you might have a random thought pop into your head – the possibilit...

In psychology, a person’s level of “insight” refers to the degree to which they recognise that their problem is, in fact, a problem. For example, someone with an anxiety disorder preventing them from ...

Boundaries are essential to healthy relationships. Your personal boundaries are the limits or guidelines you create, which determine what you consider to be acceptable in terms of how other people beh...