Simple steps to live your best life AND the support you need to take action


Do you always feel like happiness is just around the corner?
(like when you finally lose some weight, make more money or find a partner?)

Do you know you fall into patterns of thinking (such as worry or self-criticism) that undermine your ability to feel truly content with where you're at right now?

Is your mood constantly hijacked by people or situations you have no control over?

Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?"

What if everything you thought you knew about happiness was wrong?

The truth is, we humans are pretty bad at predicting what will make us happy.

And so, we put our time, energy and money into things that ultimately leave us feeling flat and wanting more.

The good news is that happiness IS available to you - and it's far closer than you realise - but you might need to change the way you look at the world.

you don't need to overhaul your life!

It’s about small changes that make a big difference...  

Taking one step after another towards living YOUR very best life.

I’ve worked with thousands of women and men through challenging times in their lives.

I've studied clinical psychology, coaching & positive psychology, and I'm a trained, experienced teacher of mindfulness meditation. I'm here to share with you everything I have learned from western science and eastern wisdom about how you can truly transform your mind and mood to achieve lasting peace and contentment.

In this practical and powerful course, you’re going to get some insights and tools you can use to start feeling happier right now.

Oh, by the way...
This 10 step course is designed to be your perfect companion to my book...

Crappy to Happy

Simple steps to live your best life

Don't have the book?

Who am I to be teaching anyone about happiness?


I'm Cass.

I'm a clinical and coaching psychologist, mindfulness meditation teacher, author, speaker, and host of one of Apple Podcasts' highest rating health podcasts, "Crappy to Happy".

I've helped thousands of people to see their way clear of confusion, overwhelm, stress (and worse).. and find their way back to a way of living that is more joyful, peaceful, fulfilling and meaningful.

The science of happiness isn't taught to us in schools but it's something we could all benefit from learning. And if you're going to take lessons on happiness, I'd prefer you to take them from someone who has done the hard yards of working 'in the trenches' with people through those tough times.

I know what you need is not another inspirational quote but real, practical skills you can apply in your life today.

Here's a sneak peek

What will we be covering?

The Ten Steps …

Choose Happiness

I’ll show you why much of what you have believed about happiness is probably not true and why happiness truly is a choice.

Be less busy

Understand how the speed at which you’re hurtling through your life is stressing you out, killing your creativity and keeping you disconnected from the things that matter to you most.

Learn to let go

A lot of our suffering comes from holding onto things that make us miserable, or clinging tightly to control in an attempt to feel safe. Learning to surrender, to allow things to be as they are and to loosen your grip a little will bring you more peace than you may know.

Be kind to yourself

Most of us are high on self-criticism and low on self-kindness but it is possible to train yourself to dial down the volume on your inner critic and learn to treat yourself with more compassion.

Think happier thoughts

Learning to think more positively is proven to improve your physical and mental health. This is not about denial. It’s about learning to counteract the negative bias in your brain that is keeping you focused on problems.

Find your people

Social connections are the cornerstone of health and happiness but as we get older, it can feel harder to make friends and to keep them. This lesson will look at the things getting in the way of cultivating strong social connections and give you tips for nurturing relationships that matter.

Determine your direction

Meaningful goals give you a sense of direction and purpose, but research tells us that some goals are more likely to make you happy than others. This step will teach you how to set the goals that are likely to stick and that will optimise your chances of achieving fulfilment and satisfaction.

Get out of your own way

Even when you know exactly what you need to do, you fall into self-defeating behaviours. You might call it self-sabotage or you might think you just lack the right motivation and self-discipline. Find out what is getting in the way so you can start making progress towards a happier life.

Expect good things

Whether you consider yourself a glass half empty or a glass half full type of person, we can all learn to think more optimistically and there are good reasons why you should. Optimists bounce back from setbacks more quickly and are more likely to be happy and successful. I’ll teach you how to shift your thinking and also how to visualise and create the outcome you most want.

Make a difference

Ultimately, happiness lies in knowing that your life matters. Using your unique gifts and talents to make a contribution to the greater good is the foundation of a joyful, purpose-driven, inspired and intentional life. In the final chapter, I will help you explore your strengths and find your passion and purpose so that can truly live your best life.

What people are saying...

“I absolutely loved it! Cass thank you so much for creating this course. I have been able to change my mindset, love myself for who I am, be kind to myself and I got THAT new job!!”

Wow Cass who would have thought that those 2 exercises could evoke such emotion? I really struggled at first to put pen to paper but then oh my goodness it just came spilling out, I even cried while writing some things as they were so raw and truthful.”

"I really love the 'greet the day with gratitude' meditation. I’ve chosen this as my daily morning meditation and I use the other meditations to dip into at other times of day."



Are you ready

to finally get out of your funk and start living your very best life?

Got a discount  code?

Apply it at the Checkout!


  • 10 modules of video lessons
  • 10 meditations (one for each step!)
  • Practical exercises to deep dive into the content
  • Supportive, private Facebook community
  • Lifetime access - so no pressure to keep up if life gets busy.