Have you heard about ‘schemas’ and ‘schema therapy’ but don’t quite understand how it works?
Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.
IN THIS EPISODE…
In this episode, you’ll learn about the following topics related to SCHEMAS:
- Understanding the meaning of schemas
- Schema Theory
- The 18 Maladaptive Schema
- Letting go of the opportunities that are not worthwhile
- Why optimism is not always the answer
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