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discover practical changes to feel happier, more energetic and more confident

Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

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Real talk, relatable issues and workable solutions

The must-listen podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why.

Cass Dunn, a clinical & coaching psychologist, chats with interesting and inspiring guests to help listeners figure out the reasons why they may not be performing at their best.

The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Martha Beck, Dr Nicole LePera, Clare Bowditch and Tiffiny Hall, who all share their wisdom with humour, compassion and wonderful insight.

Recent Highlights

listen to experts share their best
strategies to enhance your physical, mental,

emotional and spiritual wellbeing.

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Who the show is for

Men and women of all ages who seek to live a more deeply satisfying and fulfilling life.


Conversational interviews lasting around 45 minutes with a mid-roll break.

Numbers and demograpics

  • Part of the LiSTNR network
  • Over 3 million total downloads
  • 75% women, 25% men (yes, blokes also love Crappy to Happy!)
  • Most listeners are aged 25-55 but age is just a number
  • Listeners are in Australia & NZ, the USA, Canada, UK & Europe.
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Crappy to Happy is available on all podcast platforms

You might catch an episode on your Qantas or Jetstar inflight entertainment

Available on the LiSTNR app

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Recent Episodes

Noteworthy mentions:

Apple Podcasts “Best of 2018”

Apple Podcasts "Inspiring Women” list 2019

(for International Women’s Day)

What listeners say:

Number of Reviews and Average Rating on Apple Podcasts
5 Star Rating | 1.2k Reviews

"This is my favourite self help podcast. The presenter is well educated and takes a mature approach when selecting interviewees and discussing sensitive topics. I trust the information provided in these podcasts and have purchased the books of the people she has interviewed so I can apply their knowledge in my own life.”

"I can not recommend this pod cast enough. I was feeling out of sorts for months, trying different things :doctors, kinesiology, yoga, tai chi. But listening to this podcast, made me feel not alone and gave great ways to feel crappy to happy !! Thank you Cass and all your guests. Keep up the great work. We are in this together."

"This is my favourite podcast of all time. Thank you so much for spending the time to make something which is so beneficial. :)"


"This podcast series is so helpful and insightful. Recommended.”

About your host

Hey there! I'm Cass

Podcaster, author, online course creator, speaker and workshop facilitator.

But first and foremost, I'm a clinical & coaching psychologist and mindfulness meditation teacher.

I use my platform to help people make positive, meaningful & lasting changes in their lives using "4th Wave" approaches: mindfulness, compassion, body-based therapies and positive psychology.

I offer online courses in Mindfulness and Happiness, and I've recently created a new group coaching program all about overcoming imposter syndrome and cultivating self-confidence and self-belief.

I'll help you discover practical ways to make impactful changes to feel happier, more energetic, and more confident. 
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Proven techniques that will get you out of your funk and loving life. Register to receive just one email from me every day for 7 days with a tip or idea you can try to immediately uplevel your happiness.