discover practical changes to feel happier, more energetic and more confident
Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
Real talk, relatable issues and workable solutions
The must-listen podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why.
Cass Dunn, a clinical & coaching psychologist, chats with interesting and inspiring guests to help listeners figure out the reasons why they may not be performing at their best.
The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Martha Beck, Dr Nicole LePera, Clare Bowditch and Tiffiny Hall, who all share their wisdom with humour, compassion and wonderful insight.
Recent Highlights
why you can't focus
Johann Hari
whole brain living
Dr. Jill Bolte Taylor
Integrity and Duplicity
Martha Beck
Inner Child Work
Dr. Nicole LePera
Effect of Self-Compassion
Dr. Kristin Neff
listen to experts share their best
strategies to enhance your physical, mental,
emotional and spiritual wellbeing.
Who the show is for
Men and women of all ages who seek to live a more deeply satisfying and fulfilling life.
format
Conversational interviews lasting around 45 minutes with a mid-roll break.
Numbers and demograpics
- Part of the LiSTNR network
- Over 3 million total downloads
- 75% women, 25% men (yes, blokes also love Crappy to Happy!)
- Most listeners are aged 25-55 but age is just a number
- Listeners are in Australia & NZ, the USA, Canada, UK & Europe.
Distribution
Crappy to Happy is available on all podcast platforms
You might catch an episode on your Qantas or Jetstar inflight entertainment
Available on the LiSTNR app
Recent Episodes
Noteworthy mentions:
Apple Podcasts “Best of 2018”
Apple Podcasts "Inspiring Women” list 2019
(for International Women’s Day)
About your host
Hey there! I'm Cass
Podcaster, author, online course creator, speaker and workshop facilitator.
But first and foremost, I'm a clinical & coaching psychologist and mindfulness meditation teacher.
I use my platform to help people make positive, meaningful & lasting changes in their lives using "4th Wave" approaches: mindfulness, compassion, body-based therapies and positive psychology.
I offer online courses in Mindfulness and Happiness, and I've recently created a new group coaching program all about overcoming imposter syndrome and cultivating self-confidence and self-belief.
I'll help you discover practical ways to make impactful changes to feel happier, more energetic, and more confident.
