Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you’re at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.
MORE FROM LIZZIE WILLIAMSON
Website: www.lizziewilliamson.com
Instagram: @energizewithlizzie
RECOMMENDATIONS YOU’LL LOVE FROM CASS
Be the first to know about new podcast episodes, course updates, and more.
Follow Cass’s new Instagram account exclusively about Crappy to Happy podcast @crappytohappypod
Subscribe to our newsletter for the latest news and exclusive content!
Are you ready to finally believe in yourself and your abilities? Join ‘Beyond Confident‘ today and start your journey to lasting self-confidence!