S11 E18 – The Power of Two Minute Moves with Lizzie Williamson
Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you’re at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.
MORE FROM LIZZIE WILLIAMSON
Website: www.lizziewilliamson.com
Instagram: @energizewithlizzie
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