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Ready for change?

I have limited space for one on one coaching right now, but if you are ready and committed to taking action, I'd love to talk to you about how I can help you build your confidence, find more meaning and achieve your goals.

If that sounds like it's of interest, please schedule a call (no obligation) so we can have a chat.

If online learning or group coaching is more your thing, I've created a series of programs that deliver the science, skills and simple tools you can start using RIGHT NOW to help you increase joy, meaning and satisfaction with life.

Are you tired of second guessing yourself?

Do you constantly doubt your ability, intelligence or expertise (even when other people validate your competence!)

Beyond Confident is my signature group coaching and training program designed to help you cultivate self-trust, know your worth, and live your life free from the crippling self-doubt and anxiety of imposter syndrome.

We are a tight community, supporting each other to make lasting changes and we'd love you to join us!

Work 1:1 with Cass


Creating the self-confidence you want, cultivating a mindfulness practice or even just reducing your stress and anxiety is an ongoing process. But it doesn’t have to be a struggle – not when you have all my years of clinical psychology experience at your disposal!

Book a call to discuss your goals and find out if 1:1 coaching is the right fit for you.
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Speaking and Media

I’m an experienced speaker and workshop facilitator. I’m also asked to provide quotes to media outlets on topics around mindfulness, psychological wellbeing, the science of happiness and how to flourish in life at work.