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Ready for change?

If you are ready and committed to taking action, I'd love to talk to you about how I can help you build your confidence, find more meaning and achieve your goals.

If that sounds like it's of interest, please schedule a call (no obligation) so we can have a chat.

If online learning or group coaching is more your thing, I've created a program that delivers the science, skills and transformational tools you can start using RIGHT NOW to help you increase your self-confidence, upgrade your self-worth and start living a life full of of joy, ease, meaning and purpose.

Are you tired of second guessing yourself?

Do you constantly doubt your ability, intelligence or expertise (even when other people validate your competence!)

Beyond Confident is my signature group coaching and training program designed to help you cultivate self-trust, know your worth, and live your life free from the crippling self-doubt and anxiety of imposter syndrome.

We are a tight community, supporting each other to make lasting changes and we'd love you to join us!

Work with me


Creating the self-confidence you want, overcoming self-sabotage or even just learning to manage your stress and cultivate inner peace is an ongoing process. But it doesn’t have to be a struggle – not when you have all my years of clinical psychology and coaching experience at your disposal!
Book a call to discuss your goals and find out if 1:1 coaching is the right fit for you.
Cass Mug Pink BG Left-min

Speaking and Media

I’m an experienced speaker and workshop facilitator. I’m also asked to provide quotes to media outlets on topics around mindfulness, psychological wellbeing, the science of happiness and how to flourish in life at work.