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S11 E17 – How To Embody Self-Confidence

Cass explains why ‘mindset’ approaches to overcoming self-doubt and imposter syndrome are limited and won’t achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body’s threat response triggered by a fear of judgement and rejection.

She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.


Follow Cass’s Instagram account exclusively about Crappy to Happy podcast @crappytohappypod

Find out more about Cass’ group coaching program, Beyond Confident here: www.cassdunn.com/confident

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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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