Oh this is my FAVOURITE meditation and it usually very quickly becomes a favourite for my students too.

The Loving Kindness Meditation is simple but powerful.

It's not just a feel good meditation (thought it will absolutely make you feel good!) it has some astonishing, proven benefits to your physical health. I mean, this one literally changes you at a cellular level.

May you be happy

May you be healthy

May you be safe

May you live with ease