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S10 Ep7 – Beating Burn Out with Amelia Nagoski

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, “Burnout: The Secret to Solving Your Stress Cycle“.


Amelia shares that it is not just being a woman trying to meet society’s “unmeetable expectations” that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the ‘norm’ in terms of race, sex, gender, appearance or ability. Listen to hear about:

  • Human Giver Syndrome and why it’s a fundamental cause of burnout
  • The Headwinds/Tailwinds metaphor that perfectly describes why we’re blind to our own privilege
  • What you can do immediately to solve your stress cycle and prevent burnout


Book: “Burnout: The Secret to Solving your Stress Cycle”. Order it HERE

Buy Burnout Workbook here.

Instagram: @burnoutbookgroup


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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