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S11 E11 – What are the Downsides of Mindfulness Meditation

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.

Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice. 


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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