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S11 E13 – How Change Happens

If you’re trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process.

In this episode, Cass shares the stages of change to help you identify where you’re at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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