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S11 E15 – What Buddhism Can Teach Us About Happiness

Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing. You don’t have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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