S11 E9 – A Happy Alternative to New Year’s Resolutions
December 30, 2023
In this SOLO episode, Cass discusses the drawbacks of traditional New Year’s resolutions and offers alternative approaches to setting goals for the new year.
Takeaways:
- Traditional New Year’s resolutions often lead to feelings of failure and self-criticism.
- Instead of resolutions, focus on setting meaningful goals that align with your values.
- Consider setting intentions for how you want to show up in the new year.
- Choose a word for the year that represents your desired qualities or themes.
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