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S11 E9 – A Happy Alternative to New Year’s Resolutions

In this SOLO episode, Cass discusses the drawbacks of traditional New Year’s resolutions and offers alternative approaches to setting goals for the new year.


  • Traditional New Year’s resolutions often lead to feelings of failure and self-criticism.
  • Instead of resolutions, focus on setting meaningful goals that align with your values.
  • Consider setting intentions for how you want to show up in the new year.
  • Choose a word for the year that represents your desired qualities or themes.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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