S9 Ep 4 – How to Stop Self-Compassion Turning into Self-Sabotage
Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits?
It’s tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.
IN THIS EPISODE…
In this episode, you’ll learn about the following topics related to self-compassion and self-sabotage:
- True definition of self-compassion versus self-criticism
- Reframing self-compassion
- Levels of belief related to self-compassion
- Tips to avoid turning self-kindness into self-sabotage
RECOMMENDATIONS YOU’LL LOVE FROM CASS
Be the first to know about new podcast episodes, course updates, and more.
Subscribe to our newsletter for the latest news and exclusive content!
OR you may want to listen more of our previous Crappy to Happy episodes available at:
Are you ready to finally believe in yourself and your abilities? Join ‘Beyond Confident‘ today and start your journey to lasting self-confidence!
Hi, I’m Cass.
I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.