S9 Ep 4 – How to Stop Self-Compassion Turning into Self-Sabotage
Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits?
It’s tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.
IN THIS EPISODE…
In this episode, you’ll learn about the following topics related to self-compassion and self-sabotage:
- True definition of self-compassion versus self-criticism
- Reframing self-compassion
- Levels of belief related to self-compassion
- Tips to avoid turning self-kindness into self-sabotage
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