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S9 Ep 4 – How to Stop Self-Compassion Turning into Self-Sabotage

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits?

It’s tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.


In this episode, you’ll learn about the following topics related to self-compassion and self-sabotage:

  • True definition of self-compassion versus self-criticism
  • Reframing self-compassion
  • Levels of belief related to self-compassion
  • Tips to avoid turning self-kindness into self-sabotage


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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